Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

Browse by body part

All exercises

Page 3 of 105 · 5,022 total

Arm Crossover Chest Out
Intermediate · pectorals
- Shoulders
Arm Crossover Curtsy
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Arm Double Crossover
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Arm Raise Back Leg Swing
Intermediate · calves and hamstrings
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Arm Raise Step In Place
Beginner · calves, glutes, and quadriceps
- Legs
Arm Slingers Hanging Straight Legs
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Arm-Up Rotator Stretch
Beginner · deltoids
- Back
- Shoulders
Armless Prayer Stretch
Beginner · lats and pectorals
- Back
- Shoulders
Arms Apart Circular Toe Touch
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Arms Circle Marching On Spot
Beginner · deltoids and pectorals
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Arms Forward And Behind The Neck
Beginner · deltoids and pectorals
- Back
- Shoulders
Arms Overhead Full Sit-Up
Intermediate · abs and obliques
- Waist
Arms Stretch On A Support
Beginner · biceps, deltoids, and pectorals
- Back
- Shoulders
- Upper arms
Arms Up Rotational Side Step
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
- Thighs
Around The World Lying On Floor
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Waist
Around The World Superman
Intermediate · erector spinae, glutes, hamstrings, and lats
- Back
- Shoulders
- Waist
Around The World Superman Hold
Intermediate · erector spinae, glutes, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Assault Bike Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Upper arms
- Waist
Assault Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Cardio
Atomic Sit Up
Intermediate · abs
- Waist
Axle Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Aztec Push Up
Intermediate · pectorals, serratus anterior, and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Back Bend Over Bench Stretch
Intermediate · erector spinae
- Back
- Lower legs
- Shoulders
- Upper legs
Back Extension On Exercise Ball
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Back Forward Leg Swings
Beginner · glutes, hamstrings, and hip flexors
- Hips
- Lower legs
Back Kick Heel Touches
Beginner · abs, calves, hamstrings, and obliques
- Lower legs
- Waist
Back Kick Overhead Press
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Back
- Chest
- Shoulders
- Waist
Back Leg Lift Jack
Beginner · abs, glutes, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Back Lever
Advanced · erector spinae, glutes, hamstrings, lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Back Lever Tuck
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
Back Pec Stretch
Beginner · lats
- Back
- Shoulders
Back Shuffle Side Kickout
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Back Slaps Wrap Arround Stretch
Beginner · pectorals
- Shoulders
- Upper arms
Back Steps Plank
Intermediate · abs, lats, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Backward Abdominal Stretch
Intermediate · abs and obliques
- Waist
Backward Forward Turn To Side Neck Stretch
Beginner · trapezius
- Shoulders
Backward Neck Stretch
Beginner · neck
- Back
- Neck
Backward Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Balance Board
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Waist
Balance Disk Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
Balance Disk Standing
Beginner · abs, calves, and obliques
- Lower legs
- Waist
Balance Pad Single Leg Balance
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Waist
Balance Plate Standing
Beginner · abs, calves, and obliques
- Lower legs
- Waist
Balance Plate Standing Twist
Intermediate · abs, calves, obliques, and quadriceps
- Waist
Ballerina Foot Tap Adduction
Beginner · glutes and obliques
- Lower legs
Band 45 Degrees Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Band 45 Degrees One Arm Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Alternate Low Chest Fly
Beginner · pectorals
- Chest
- Shoulders

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Arm Crossover Chest Out

Arm Crossover Curtsy

Arm Double Crossover

Arm Raise Back Leg Swing

Arm Raise Step In Place

Arm Slingers Hanging Straight Legs

Arm-Up Rotator Stretch

Armless Prayer Stretch

Arms Apart Circular Toe Touch

Arms Circle Marching On Spot

Arms Forward And Behind The Neck

Arms Overhead Full Sit-Up

Arms Stretch On A Support

Arms Up Rotational Side Step

Around The World Lying On Floor

Around The World Superman

Around The World Superman Hold

Assault Bike Run

Assault Run

Atomic Sit Up

Axle Deadlift

Aztec Push Up

Back Bend Over Bench Stretch

Back Extension On Exercise Ball

Back Forward Leg Swings

Back Kick Heel Touches

Back Kick Overhead Press

Back Leg Lift Jack

Back Lever

Back Lever Tuck

Back Pec Stretch

Back Shuffle Side Kickout

Back Slaps Wrap Arround Stretch

Back Steps Plank

Backward Abdominal Stretch

Backward Forward Turn To Side Neck Stretch

Backward Neck Stretch

Backward Run

Balance Board

Balance Disk Squat

Balance Disk Standing

Balance Pad Single Leg Balance

Balance Plate Standing

Balance Plate Standing Twist

Ballerina Foot Tap Adduction

Band 45 Degrees Biceps Curl

Band 45 Degrees One Arm Biceps Curl

Band Alternate Low Chest Fly

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Arm Crossover Chest Out

Arm Crossover Curtsy

Arm Double Crossover

Arm Raise Back Leg Swing

Arm Raise Step In Place

Arm Slingers Hanging Straight Legs

Arm-Up Rotator Stretch

Armless Prayer Stretch

Arms Apart Circular Toe Touch

Arms Circle Marching On Spot

Arms Forward And Behind The Neck

Arms Overhead Full Sit-Up

Arms Stretch On A Support

Arms Up Rotational Side Step

Around The World Lying On Floor

Around The World Superman

Around The World Superman Hold

Assault Bike Run

Assault Run

Atomic Sit Up

Axle Deadlift

Aztec Push Up

Back Bend Over Bench Stretch

Back Extension On Exercise Ball