Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 93 of 105 · 5,022 total

Squatting Achilles Stretch
Beginner · calves
- Lower legs
Squatting Toe Stretch
Beginner · calves
- Hips
- Lower legs
Stability Ball Crunch Full Range Hands Behind Head
Intermediate · abs and obliques
- Waist
Stability Ball Front Plank
Intermediate · abs and obliques
- Shoulders
- Waist
Stability Ball Isometric Single Leg Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Stability Ball Rollout On Knees
Intermediate · abs, lats, and obliques
- Waist
Stability Ball Single Leg Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Stair Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Stand To Squat
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Stand To Stand Bridge
Advanced · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Standing 90 Degrees Arms Rotation
Beginner · deltoids
- Shoulders
Standing Ab Twist
Beginner · abs and obliques
- Waist
Standing Ab Twist Wall Touch
Beginner · abs and obliques
- Waist
Standing Abdominal Vacuum
Beginner · abs and obliques
- Waist
Standing Abs Rotation Stretch
Beginner · abs and obliques
- Waist
Standing Air Bike
Intermediate · abs and obliques
- Hips
- Lower legs
- Waist
Standing Air Bike Foot Tap
Beginner · abs and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Alternate Knee Raise
Beginner · abs and obliques
- Lower legs
Standing Alternate Leg Lift
Beginner · abs and obliques
- Hips
- Lower legs
Standing Alternate Side Crunch And Raise
Beginner · abs and obliques
- Waist
Standing Alternating Arms Swing
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Angel Wall Supported
Beginner · deltoids, rhomboids, and trapezius
- Back
- Chest
- Shoulders
Standing Archer Alternate Arm Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Standing Arms And Wrist Circle
Beginner · deltoids
- Lower arms
- Shoulders
- Upper arms
Standing Arms Swing
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
Standing Back Achilles Stretch
Beginner · calves
- Lower legs
Standing Back Neck Stretch
Beginner · trapezius
- Neck
- Shoulders
Standing Back Rotation Stretch
Beginner · erector spinae and obliques
- Back
- Shoulders
Standing Back Squeeze
Beginner · rhomboids and trapezius
- Back
Standing Balance Fist Up Side Leg Raise
Intermediate · abs, glutes, and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Balance Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Standing Balance Side To Front Leg Raise
Intermediate · abs and obliques
- Lower legs
Standing Balance Single Crossover Pendulum Leg
Beginner · adductors and glutes
- Lower legs
- Waist
Standing Balance Single Leg Hip Rotation
Intermediate · glutes and obliques
- Hips
- Lower legs
Standing Behind Neck Press
Advanced · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Standing Behind Sky Reach
Beginner · obliques
- Back
- Shoulders
- Upper arms
- Waist
Standing Bent Knee Alternating Calf Raise with a Calf Block
Intermediate · calves
- Lower legs
- Upper legs
Standing Bent Knee Figure 8
Beginner · abs, adductors, glutes, and hip flexors
- Lower legs
- Upper legs
Standing Bent Knee Hip Adductor Stretch
Beginner · adductors
- Lower legs
- Upper legs
Standing Biceps Curl Door Frame
Beginner · biceps
- Shoulders
- Upper arms
Standing Biceps Curl With Leg
Beginner · biceps
- Shoulders
- Upper arms
- Waist
Standing Bike And Opposite Touches
Intermediate · abs and obliques
- Waist
Standing Boat Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Standing Calf Raise On A Staircase
Beginner · calves
- Lower legs
Standing Calf Raise With Arms Circle
Intermediate · calves, deltoids, and pectorals
- Chest
- Lower legs
- Shoulders
Standing Calf Stretch With Wall Supported
Beginner · calves
- Lower legs
Standing Cat Cow Stretch
Beginner · abs, obliques, and trapezius
- Shoulders
- Waist
Standing Chest Cross Stretch
Beginner · pectorals
- Shoulders

Browse by body part

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All exercises

Squatting Achilles Stretch

Squatting Toe Stretch

Stability Ball Crunch Full Range Hands Behind Head

Stability Ball Front Plank

Stability Ball Isometric Single Leg Squat

Stability Ball Rollout On Knees

Stability Ball Single Leg Squat

Stair Jump

Stand To Squat

Stand To Stand Bridge

Standing 90 Degrees Arms Rotation

Standing Ab Twist

Standing Ab Twist Wall Touch

Standing Abdominal Vacuum

Standing Abs Rotation Stretch

Standing Air Bike

Standing Air Bike Foot Tap

Standing Alternate Knee Raise

Standing Alternate Leg Lift

Standing Alternate Side Crunch And Raise

Standing Alternating Arms Swing

Standing Angel Wall Supported

Standing Archer Alternate Arm Row

Standing Arms And Wrist Circle

Standing Arms Swing

Standing Back Achilles Stretch

Standing Back Neck Stretch

Standing Back Rotation Stretch

Standing Back Squeeze

Standing Balance Fist Up Side Leg Raise

Standing Balance Quadriceps Stretch

Standing Balance Side To Front Leg Raise

Standing Balance Single Crossover Pendulum Leg

Standing Balance Single Leg Hip Rotation

Standing Behind Neck Press

Standing Behind Sky Reach

Standing Bent Knee Alternating Calf Raise with a Calf Block

Standing Bent Knee Figure 8

Standing Bent Knee Hip Adductor Stretch

Standing Biceps Curl Door Frame

Standing Biceps Curl With Leg

Standing Bike And Opposite Touches

Standing Boat Row

Standing Calf Raise On A Staircase

Standing Calf Raise With Arms Circle

Standing Calf Stretch With Wall Supported

Standing Cat Cow Stretch

Standing Chest Cross Stretch

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Squatting Achilles Stretch

Squatting Toe Stretch

Stability Ball Crunch Full Range Hands Behind Head

Stability Ball Front Plank

Stability Ball Isometric Single Leg Squat

Stability Ball Rollout On Knees

Stability Ball Single Leg Squat

Stair Jump

Stand To Squat

Stand To Stand Bridge

Standing 90 Degrees Arms Rotation

Standing Ab Twist

Standing Ab Twist Wall Touch

Standing Abdominal Vacuum

Standing Abs Rotation Stretch

Standing Air Bike

Standing Air Bike Foot Tap

Standing Alternate Knee Raise

Standing Alternate Leg Lift

Standing Alternate Side Crunch And Raise

Standing Alternating Arms Swing

Standing Angel Wall Supported

Standing Archer Alternate Arm Row

Standing Arms And Wrist Circle