Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 92 of 105 · 5,022 total

Spin Back Kick
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Spin Hook Kick
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Spinal Stretch On Stability Ball
Intermediate · abs, erector spinae, and obliques
- Shoulders
- Upper arms
- Waist
Spine Backbend Stretch
Beginner · abs and erector spinae
- Back
- Shoulders
Spine Lumbar - Extension
Beginner · erector spinae and trapezius
- Back
- Waist
Spine Lumbar - Flexion
Beginner · abs and obliques
- Waist
Spine Lumbar - Lateral Flexion
Beginner · obliques
- Waist
Spine Lumbar - Rotation
Beginner · obliques
- Waist
Spine Rolling
Beginner · abs and erector spinae
- Waist
Spine Stretch
Beginner · abs and erector spinae
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spine Stretch Forward
Beginner · abs, hamstrings, and obliques
- Waist
Spine Twist
Intermediate · abs and obliques
- Waist
Split Jump Twist Row
Intermediate · biceps, deltoids, erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Split Sprinter High Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Sprinter Low Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat A Padded Stool Supported
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat Against Wall
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat Heel Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat With Low Box
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squats
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sprawl Squat
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sprint Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat And Double Knee To Elbow
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat And Knee
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Squat And Tip Toes
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Bounce
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Bounce Sky Punch
Intermediate · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Mobility Complex
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Squat Mobility Side Bend
Intermediate · glutes and quadriceps
- Upper arms
Squat Mobility Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Waist
Squat Mobilization
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Squat On A Padded Stool
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat On Bosu Ball
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Press Down Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Upper legs
- Waist
Squat Press Up
Beginner · deltoids, glutes, pectorals, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Side Power Kick
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Side-Up Hook Punch
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat Star Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
Squat Thrust
Beginner · glutes and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Tip Toe
Intermediate · calves, glutes, and quadriceps
- Lower legs
Squat To Jumping Jack
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat To Kickback
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat To Overhead Reach
Beginner · deltoids, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat To Overhead Reach With Twist
Beginner · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat To Straddle
Beginner · calves, glutes, and hamstrings
- Hips
- Lower legs
- Waist
Squat Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat With Ball Behind Back
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs

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Spin Back Kick

Spin Hook Kick

Spinal Stretch On Stability Ball

Spine Backbend Stretch

Spine Lumbar - Extension

Spine Lumbar - Flexion

Spine Lumbar - Lateral Flexion

Spine Lumbar - Rotation

Spine Rolling

Spine Stretch

Spine Stretch Forward

Spine Twist

Split Jump Twist Row

Split Sprinter High Lunge

Split Sprinter Low Lunge

Split Squat A Padded Stool Supported

Split Squat Against Wall

Split Squat Heel Raise

Split Squat With Low Box

Split Squats

Sprawl Squat

Sprint Against Wall

Squat And Double Knee To Elbow

Squat And Knee

Squat And Tip Toes

Squat Bounce

Squat Bounce Sky Punch

Squat Jack

Squat Mobility Complex

Squat Mobility Side Bend

Squat Mobility Twist

Squat Mobilization

Squat On A Padded Stool

Squat On Bosu Ball

Squat Press Down Twist

Squat Press Up

Squat Side Power Kick

Squat Side-Up Hook Punch

Squat Star Jack

Squat Thrust

Squat Tip Toe

Squat To Jumping Jack

Squat To Kickback

Squat To Overhead Reach

Squat To Overhead Reach With Twist

Squat To Straddle

Squat Tuck Jump

Squat With Ball Behind Back

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Spin Back Kick

Spin Hook Kick

Spinal Stretch On Stability Ball

Spine Backbend Stretch

Spine Lumbar - Extension

Spine Lumbar - Flexion

Spine Lumbar - Lateral Flexion

Spine Lumbar - Rotation

Spine Rolling

Spine Stretch

Spine Stretch Forward

Spine Twist

Split Jump Twist Row

Split Sprinter High Lunge

Split Sprinter Low Lunge

Split Squat A Padded Stool Supported

Split Squat Against Wall

Split Squat Heel Raise

Split Squat With Low Box

Split Squats

Sprawl Squat

Sprint Against Wall

Squat And Double Knee To Elbow

Squat And Knee