Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 91 of 105 · 5,022 total

Smith Reverse Calf Raises
Beginner · calves
- Lower legs
Smith Reverse Grip Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Smith Reverse Grip Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Smith Reverse Hyperextension
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Smith Seated Calf Raise
Beginner · calves
- Lower legs
Smith Seated Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Smith Seated Single Arm Neutral Grip Shoulder Press
Intermediate · deltoids
Smith Seated Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Smith Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Smith Shrug
Beginner · trapezius
- Back
- Shoulders
Smith Single Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Smith Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Smith Single Leg Hip Thrust
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Smith Single Leg Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Squat To Bench
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Standing Behind Head Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Smith Standing Leg Calf Raise
Beginner · calves
- Lower legs
Smith Standing Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Smith Standing Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Smith Stiff Legged Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
Smith Sumo Chair Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Sumo Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Smith Sumo Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Toe Raise
Beginner · calves
- Lower legs
Smith Upright Row
Intermediate · deltoids
- Shoulders
- Upper arms
Smith Wide Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Wide Grip Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Wide Shrug
Beginner · trapezius
- Back
Smith Zercher Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Snow Angel Face To Floor
Beginner · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Snow Angel Face To Sky
Beginner · deltoids, lats, pectorals, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Somersault Stand Up
Intermediate · glutes, hamstrings, and quadriceps
- Waist
Spell Caster
Intermediate · abs, deltoids, and obliques
- Core
Sphinx
Beginner · erector spinae
- Back
- Shoulders
Sphinx Heel Drop
Beginner · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Sphinx Pose Opening
Beginner · erector spinae
- Back
- Shoulders
- Waist
Sphinx Pose Twist
Beginner · obliques and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sphinx Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Crawl Push-Up
Intermediate · glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider Plank
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider To Cross Body Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spiderman Front Plank
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Spiderman Plank
Intermediate · abs and obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist

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Smith Reverse Calf Raises

Smith Reverse Grip Bent Over Row

Smith Reverse Grip Press

Smith Reverse Hyperextension

Smith Seated Calf Raise

Smith Seated Shoulder Press

Smith Seated Single Arm Neutral Grip Shoulder Press

Smith Seated Wrist Curl

Smith Shoulder Press

Smith Shrug

Smith Single Arm Bent Over Row

Smith Single Leg Deadlift

Smith Single Leg Hip Thrust

Smith Single Leg Split Squat

Smith Split Squat

Smith Squat

Smith Squat To Bench

Smith Standing Behind Head Military Press

Smith Standing Leg Calf Raise

Smith Standing Military Press

Smith Standing Shoulder Press

Smith Stiff Legged Deadlift

Smith Sumo Chair Squat

Smith Sumo Deadlift

Smith Sumo Squat

Smith Toe Raise

Smith Upright Row

Smith Wide Grip Bench Press

Smith Wide Grip Decline Bench Press

Smith Wide Shrug

Smith Zercher Squat

Snatch High Pull

Snow Angel Face To Floor

Snow Angel Face To Sky

Somersault Stand Up

Spell Caster

Sphinx

Sphinx Heel Drop

Sphinx Pose Opening

Sphinx Pose Twist

Sphinx Push Up

Spider Crawl

Spider Crawl Push-Up

Spider Mountain Climber

Spider Plank

Spider To Cross Body Plank

Spiderman Front Plank

Spiderman Plank

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Smith Reverse Calf Raises

Smith Reverse Grip Bent Over Row

Smith Reverse Grip Press

Smith Reverse Hyperextension

Smith Seated Calf Raise

Smith Seated Shoulder Press

Smith Seated Single Arm Neutral Grip Shoulder Press

Smith Seated Wrist Curl

Smith Shoulder Press

Smith Shrug

Smith Single Arm Bent Over Row

Smith Single Leg Deadlift

Smith Single Leg Hip Thrust

Smith Single Leg Split Squat

Smith Split Squat

Smith Squat

Smith Squat To Bench

Smith Standing Behind Head Military Press

Smith Standing Leg Calf Raise

Smith Standing Military Press

Smith Standing Shoulder Press

Smith Stiff Legged Deadlift

Smith Sumo Chair Squat

Smith Sumo Deadlift