Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

Browse by body part

All exercises

Page 28 of 105 · 5,022 total

Crunch Hold
Beginner · abs
- Waist
Crunch On A Bench
Beginner · abs and obliques
- Waist
Crunch On Bench
Beginner · abs
- Waist
Crunch On Bosu Ball
Intermediate · abs and obliques
- Waist
Crunch On Stability Ball
Beginner · abs and obliques
- Waist
Crunch With Leg Lift
Beginner · abs and obliques
- Waist
Crunch With Medicine Ball
Beginner · abs and obliques
- Waist
Crunchy Frog On Floor
Intermediate · abs, obliques, and pectorals
- Waist
Curtsey Cross Punch
Intermediate · glutes, hamstrings, and quadriceps
- Chest
- Shoulders
- Upper arms
- Waist
Curtsey Side Step
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Curtsey Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Curtsy Lunge Slide With Towel
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dead Bug
Beginner · abs and obliques
- Waist
Dead Bug With Stability Ball
Intermediate · abs and obliques
- Waist
Dead Hang Stretch
Beginner · lats and trapezius
- Shoulders
Deadlift Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Decline Bent Leg Reverse Crunch
Intermediate · abs and obliques
- Waist
Decline Cross Sit Up
Intermediate · abs and obliques
- Waist
Decline Crunch
Intermediate · abs and obliques
- Waist
Decline Diamond Pike Push-Up
Advanced · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Decline Diamond Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Decline Kneeling Push Up On Box
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Decline Kneeling Push-Up
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Decline Leg Hip Raise
Intermediate · abs and obliques
- Waist
Decline Pike Press Between Benches
Advanced · pectorals and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Decline Push Up Against Wall
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Decline Push Up With Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Decline Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Decline Shoulder Tap
Intermediate · abs, deltoids, and obliques
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Decline Sit-Up
Intermediate · abs and obliques
- Waist
Deep Breathe Flaps Plyo Squat
Intermediate · calves, glutes, and quadriceps
- Upper arms
Deep Dip
Intermediate · triceps
- Back
- Chest
- Upper arms
Deep Frog Squat
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Thighs
Deep Hindu Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Deep Knee Bend
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Deep Lunge Dorsi Flexion
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Deep Prisoner Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Deep Push Up Between Dumbbells
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Deep Push Up Hold
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Deep Push Up On Parallel Bars
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Deep Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Deep Squat Head To Floor
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Deep Squat Reach Forward Reach Up
Beginner · glutes, hip flexors, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Deep Squat Turn
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Upper arms
Deep Squat Turn Knee Tap
Intermediate · glutes and quadriceps
- Upper arms
Deep Sumo Squat Pulse
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Depth Jump
Advanced · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Diagonal Claps Woodchopper
Beginner · glutes and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Crunch Hold

Crunch On A Bench

Crunch On Bench

Crunch On Bosu Ball

Crunch On Stability Ball

Crunch With Leg Lift

Crunch With Medicine Ball

Crunchy Frog On Floor

Curtsey Cross Punch

Curtsey Side Step

Curtsey Squat

Curtsy Lunge Slide With Towel

Dead Bug

Dead Bug With Stability Ball

Dead Hang Stretch

Deadlift Jump

Decline Bent Leg Reverse Crunch

Decline Cross Sit Up

Decline Crunch

Decline Diamond Pike Push-Up

Decline Diamond Push-Up

Decline Kneeling Push Up On Box

Decline Kneeling Push-Up

Decline Leg Hip Raise

Decline Pike Press Between Benches

Decline Push Up Against Wall

Decline Push Up With Chair

Decline Push-Up

Decline Shoulder Tap

Decline Sit-Up

Deep Breathe Flaps Plyo Squat

Deep Dip

Deep Frog Squat

Deep Hindu Squat

Deep Knee Bend

Deep Lunge Dorsi Flexion

Deep Prisoner Squat

Deep Push Up Between Dumbbells

Deep Push Up Hold

Deep Push Up On Parallel Bars

Deep Push-Up

Deep Squat Head To Floor

Deep Squat Reach Forward Reach Up

Deep Squat Turn

Deep Squat Turn Knee Tap

Deep Sumo Squat Pulse

Depth Jump

Diagonal Claps Woodchopper

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Crunch Hold

Crunch On A Bench

Crunch On Bench

Crunch On Bosu Ball

Crunch On Stability Ball

Crunch With Leg Lift

Crunch With Medicine Ball

Crunchy Frog On Floor

Curtsey Cross Punch

Curtsey Side Step

Curtsey Squat

Curtsy Lunge Slide With Towel

Dead Bug

Dead Bug With Stability Ball

Dead Hang Stretch

Deadlift Jump

Decline Bent Leg Reverse Crunch

Decline Cross Sit Up

Decline Crunch

Decline Diamond Pike Push-Up

Decline Diamond Push-Up

Decline Kneeling Push Up On Box

Decline Kneeling Push-Up

Decline Leg Hip Raise