Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 40 of 105 · 5,022 total

Dumbbell Squat Hold Calf Raise
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat Lunges Jump Complex
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat Royalty Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat To Overhead Press
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
Dumbbell Squeeze Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Squeeze Press On Floor
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Staggered Stance Romanian Deadlift
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Standing Alternate Overhead Press
Intermediate · deltoids
- Shoulders
Dumbbell Standing Alternate Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Standing Alternate Reverse Curl
Intermediate · biceps
- Upper arms
Dumbbell Standing Alternate Vertical Front Raises
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Alternating Cross Raise
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Dumbbell Standing Arms Rotate
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Arnold Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Around World
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Back Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Standing Behind Back Shoulders Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Bent Arm Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Bent Over Two Arm Triceps Extension
Intermediate · triceps
- Back
- Upper arms
Dumbbell Standing Biceps Curl
Intermediate · biceps
- Upper arms
Dumbbell Standing Calf Raise
Intermediate · calves
- Lower legs
Dumbbell Standing Close Grip Shoulder Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Concentration Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbell Standing Cross Clean
Intermediate · deltoids, glutes, hamstrings, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Drag Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Standing Driver
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Standing French Press
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Standing Front And Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Front Raise Above Head
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Front Raise Twist
Intermediate · deltoids
- Shoulders
- Waist
Dumbbell Standing Front To Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Hammer Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing Hammer Curl To Press
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Hands Torsion
Intermediate · forearms
- Shoulders
- Waist
Dumbbell Standing Hip Hugger
Intermediate · glutes and hip flexors
- Shoulders
- Upper legs
- Waist
Dumbbell Standing Inner Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Standing Kickback
Beginner · triceps
- Back
- Upper arms
Dumbbell Standing Neutral Grip Front Raises
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Neutral Grip to Pronated Grip Front Raise
Beginner · deltoids
- Shoulders
Dumbbell Standing One Arm Concentration Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing One Arm Curl Over Incline Bench
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing One Arm Extension
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Standing One Arm Reverse Curl
Beginner · biceps
- Forearms
- Upper arms
Dumbbell Standing Overhead Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Palms In Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Standing Prone Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Standing Prone Y Raise
Intermediate · rhomboids and trapezius
- Back
- Shoulders

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All exercises

Dumbbell Squat Hold Calf Raise

Dumbbell Squat Lunges Jump Complex

Dumbbell Squat Royalty Lunge

Dumbbell Squat To Overhead Press

Dumbbell Squeeze Bench Press

Dumbbell Squeeze Press On Floor

Dumbbell Staggered Stance Romanian Deadlift

Dumbbell Standing Alternate Overhead Press

Dumbbell Standing Alternate Raise

Dumbbell Standing Alternate Reverse Curl

Dumbbell Standing Alternate Vertical Front Raises

Dumbbell Standing Alternating Cross Raise

Dumbbell Standing Arms Rotate

Dumbbell Standing Arnold Press

Dumbbell Standing Around World

Dumbbell Standing Back Wrist Curl

Dumbbell Standing Behind Back Shoulders Press

Dumbbell Standing Bent Arm Lateral Raise

Dumbbell Standing Bent Over Two Arm Triceps Extension

Dumbbell Standing Biceps Curl

Dumbbell Standing Calf Raise

Dumbbell Standing Close Grip Shoulder Press

Dumbbell Standing Concentration Curl

Dumbbell Standing Cross Clean

Dumbbell Standing Drag Curl

Dumbbell Standing Driver

Dumbbell Standing French Press

Dumbbell Standing Front And Lateral Raise

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Front Raise Twist

Dumbbell Standing Front To Lateral Raise

Dumbbell Standing Hammer Curl

Dumbbell Standing Hammer Curl To Press

Dumbbell Standing Hands Torsion

Dumbbell Standing Hip Hugger

Dumbbell Standing Inner Biceps Curl

Dumbbell Standing Kickback

Dumbbell Standing Neutral Grip Front Raises

Dumbbell Standing Neutral Grip to Pronated Grip Front Raise

Dumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Extension

Dumbbell Standing One Arm Reverse Curl

Dumbbell Standing Overhead Press

Dumbbell Standing Palms In Press

Dumbbell Standing Preacher Curl

Dumbbell Standing Prone Lateral Raise

Dumbbell Standing Prone Y Raise

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Dumbbell Squat Hold Calf Raise

Dumbbell Squat Lunges Jump Complex

Dumbbell Squat Royalty Lunge

Dumbbell Squat To Overhead Press

Dumbbell Squeeze Bench Press

Dumbbell Squeeze Press On Floor

Dumbbell Staggered Stance Romanian Deadlift

Dumbbell Standing Alternate Overhead Press

Dumbbell Standing Alternate Raise

Dumbbell Standing Alternate Reverse Curl

Dumbbell Standing Alternate Vertical Front Raises

Dumbbell Standing Alternating Cross Raise

Dumbbell Standing Arms Rotate

Dumbbell Standing Arnold Press

Dumbbell Standing Around World

Dumbbell Standing Back Wrist Curl

Dumbbell Standing Behind Back Shoulders Press

Dumbbell Standing Bent Arm Lateral Raise

Dumbbell Standing Bent Over Two Arm Triceps Extension

Dumbbell Standing Biceps Curl

Dumbbell Standing Calf Raise

Dumbbell Standing Close Grip Shoulder Press

Dumbbell Standing Concentration Curl

Dumbbell Standing Cross Clean