Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 49 of 105 · 5,022 total

Hyperextension On A Exercise Ball
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Waist
Hyperextension On Bench
Beginner · erector spinae, glutes, and hamstrings
- Back
- Waist
In And Out Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Inchworm
Intermediate · abs, hamstrings, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Inchworm And Mountain Climbers
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Inchworm And Plank Leg Lift
Intermediate · abs, deltoids, hamstrings, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Inchworm Front Arm Tap
Intermediate · abs, deltoids, hamstrings, and obliques
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Inchworm To Cobra
Intermediate · abs, deltoids, and hamstrings
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Inclime Reverse Push-Up
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Incline Calf Raise
Beginner · calves
- Lower legs
Incline Close Grip Push Up With Chair
Beginner · triceps
- Chest
- Upper arms
- Waist
Incline Close Grip Push-Up
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Incline Diamond Push Up
Intermediate · triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Incline Elbow Plank
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Incline Finger Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Hip Raise
Intermediate · abs and obliques
- Waist
Incline Jack Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Incline Leg Hip Raise Leg Straight
Intermediate · abs and obliques
- Waist
Incline Mountain Climber On Stepbox
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Incline Pigeon Stretch
Beginner · glutes
- Hips
- Lower legs
Incline Plyo Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Push Up With Bench
Beginner · pectorals
- Shoulders
- Upper arms
Incline Push Up With Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Push-Up
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Push-Up On A Smith Bar
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Push-Up On Box
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Reverse Grip Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Reverse Hyperextension
Intermediate · glutes and hamstrings
- Back
- Waist
Incline Shoulder Tap
Intermediate · abs and obliques
- Chest
- Shoulders
- Waist
Incline Svend Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Twisting Sit-Up
Intermediate · abs and obliques
- Shoulders
- Waist
Inner Thighs Pulse
Beginner · adductors
- Lower legs
- Upper legs
Inner Wrist Curl
Beginner · forearms
- Lower arms
Interlock Fist Circle Draw
Beginner · deltoids and pectorals
- Back
- Shoulders
Intermediate Hip Flexor And Quad Stretch
Intermediate · quadriceps
- Lower legs
- Upper legs
Inverse Leg Curl On Pull-Up Cable Machine
Advanced · calves and hamstrings
- Lower legs
- Upper legs
- Waist
Inverse Leg Curl With Bench Pads
Advanced · glutes and hamstrings
- Lower legs
Inverted Chin Curl With Bent Knee Between Chairs
Intermediate · biceps, lats, and trapezius
- Back
- Upper arms
- Waist
Inverted Legs Elevated Close Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Inverted Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row Bent Knees
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Inverted Row Between Chairs
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row On Bench
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Inverted Row Under Table
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row With Bent Knee Between Chairs
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row With Straps
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Shrug On Parallel Bars
Advanced · trapezius
- Back
- Shoulders
- Upper arms
Invisible Chair Pose
Beginner · calves, glutes, hamstrings, and quadriceps
- Upper arms

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Hyperextension On A Exercise Ball

Hyperextension On Bench

In And Out Squat

Inchworm

Inchworm And Mountain Climbers

Inchworm And Plank Leg Lift

Inchworm Front Arm Tap

Inchworm To Cobra

Inclime Reverse Push-Up

Incline Calf Raise

Incline Close Grip Push Up With Chair

Incline Close Grip Push-Up

Incline Diamond Push Up

Incline Elbow Plank

Incline Finger Press

Incline Hip Raise

Incline Jack Plank

Incline Leg Hip Raise Leg Straight

Incline Mountain Climber On Stepbox

Incline Pigeon Stretch

Incline Plyo Push Up

Incline Push Up With Bench

Incline Push Up With Chair

Incline Push-Up

Incline Push-Up On A Smith Bar

Incline Push-Up On Box

Incline Reverse Grip Push Up

Incline Reverse Hyperextension

Incline Shoulder Tap

Incline Svend Press

Incline Twisting Sit-Up

Inner Thighs Pulse

Inner Wrist Curl

Interlock Fist Circle Draw

Intermediate Hip Flexor And Quad Stretch

Inverse Leg Curl On Pull-Up Cable Machine

Inverse Leg Curl With Bench Pads

Inverted Chin Curl With Bent Knee Between Chairs

Inverted Legs Elevated Close Grip Row

Inverted Row

Inverted Row Bent Knees

Inverted Row Between Chairs

Inverted Row On Bench

Inverted Row Under Table

Inverted Row With Bent Knee Between Chairs

Inverted Row With Straps

Inverted Shrug On Parallel Bars

Invisible Chair Pose

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Hyperextension On A Exercise Ball

Hyperextension On Bench

In And Out Squat

Inchworm

Inchworm And Mountain Climbers

Inchworm And Plank Leg Lift

Inchworm Front Arm Tap

Inchworm To Cobra

Inclime Reverse Push-Up

Incline Calf Raise

Incline Close Grip Push Up With Chair

Incline Close Grip Push-Up

Incline Diamond Push Up

Incline Elbow Plank

Incline Finger Press

Incline Hip Raise

Incline Jack Plank

Incline Leg Hip Raise Leg Straight

Incline Mountain Climber On Stepbox

Incline Pigeon Stretch

Incline Plyo Push Up

Incline Push Up With Bench

Incline Push Up With Chair

Incline Push-Up