Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 78 of 105 · 5,022 total

Roll Ball Trapezius Upper
Beginner · trapezius
- Back
- Shoulders
Roll Ball Triceps Latissimus Dorsi Stretch
Beginner · lats and triceps
- Back
- Shoulders
- Upper arms
Roll Ball Upper Trapezius Release
Beginner · trapezius
- Back
- Shoulders
- Upper arms
- Waist
Roll Biceps Lying On Floor
Beginner · biceps
- Chest
- Upper arms
- Waist
Roll Calves
Beginner · calves
- Lower legs
Roll Chest Opener Lying On Floor
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Roll Erector Spinae Lying On Floor
Beginner · erector spinae
- Back
- Waist
Roll Foot
Beginner · calves
- Lower legs
Roll Forearms Standing Against Wall
Beginner · forearms
- Lower arms
- Upper arms
Roll Front Shoulder And Chest Lying On Floor
Beginner · deltoids
- Back
- Chest
- Shoulders
Roll Glute Twist Lying On Floor
Beginner · abs, glutes, and obliques
- Waist
Roll Glutes Sitting On Floor
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Roll Hamstrings And Glute Sitting On Floor
Beginner · glutes and hamstrings
- Hips
- Lower legs
Roll Hip Lat Stretch
Beginner · glutes and lats
- Waist
Roll Hip Stretch
Beginner · glutes and quadriceps
- Hips
- Lower legs
- Thighs
Roll Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Roll Iliospsoas
Beginner · hip flexors
- Waist
Roll Kneeling Upper Back Rotation
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Roll Lat Foam Rolling
Beginner · lats
- Back
- Waist
Roll Lower Back Side Lying On Floor
Beginner · lats and obliques
- Back
- Waist
Roll Middle Back Lying On Floor
Beginner · trapezius
- Back
- Waist
Roll Neck Decompress Lying On Floor
Beginner · trapezius
- Back
- Neck
- Shoulders
- Upper arms
- Waist
Roll Neck Rotation Lying On Floor
Beginner · trapezius
- Shoulders
Roll Pec Foam Rolling
Beginner · erector spinae, lats, and rhomboids
- Back
- Shoulders
- Waist
Roll Peroneal Side Lying On Floor
Beginner · calves
- Lower legs
Roll Peroneal Single Leg Side Lying On Floor
Beginner · calves
- Hips
- Lower legs
Roll Pigeon Stretch
Beginner · glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Roll Posterior Shoulder Lying On Floor
Beginner · deltoids
- Back
- Shoulders
- Waist
Roll Press Plank
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Roll Rectus Femoris
Beginner · quadriceps
- Lower back
- Upper legs
Roll Recumbent Hip External Rotator And Hip Extensor Stretch CrossedLeg
Beginner · glutes
- Hips
- Lower legs
Roll Reverse Crunch
Intermediate · abs, calves, and obliques
- Waist
Roll Rhomboids
Beginner · rhomboids and trapezius
- Back
- Shoulders
Roll Seated Shoulder Flexor Depresor Retractor
Beginner · deltoids, lats, and serratus anterior
- Chest
- Shoulders
- Waist
Roll Seated Single Leg Shoulder Flexor Depresor Retractor
Beginner · hip flexors
- Shoulders
- Waist
Roll Shoulder Back Rotation Lying On Floor
Beginner · trapezius
- Back
- Shoulders
- Waist
Roll Shoulder Blade Reach Lying On Floor
Beginner · rhomboids, serratus anterior, and trapezius
- Back
- Shoulders
- Upper arms
Roll Side Lat Stretch
Beginner · lats and quadriceps
- Back
- Shoulders
- Upper legs
Roll Standing Neck
Beginner · trapezius
- Back
- Neck
- Shoulders
Roll Tensor Fasciae Latae
Beginner · glutes and hip flexors
- Hips
- Lower legs
Roll Thoracic Spine Lying On Floor
Beginner · erector spinae
- Back
- Lower legs
- Upper legs
- Waist
Roll Tibialis Anterior
Beginner · tibialis
- Hips
- Lower legs
Roll Tibialis Anterior Single Leg Lying On Floor
Beginner · calves
- Hips
- Lower legs
Roll Triceps Side Lying On Floor
Beginner · triceps
- Shoulders
- Upper arms
Roll Upper Back
Beginner · lats, rhomboids, and trapezius
- Back
- Waist
Roman Chair Sit-Up
Intermediate · abs and obliques
- Waist
Rope Climb
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Rope Pull Side Step
Intermediate · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Lower legs
- Waist

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Roll Ball Trapezius Upper

Roll Ball Triceps Latissimus Dorsi Stretch

Roll Ball Upper Trapezius Release

Roll Biceps Lying On Floor

Roll Calves

Roll Chest Opener Lying On Floor

Roll Erector Spinae Lying On Floor

Roll Foot

Roll Forearms Standing Against Wall

Roll Front Shoulder And Chest Lying On Floor

Roll Glute Twist Lying On Floor

Roll Glutes Sitting On Floor

Roll Hamstrings And Glute Sitting On Floor

Roll Hip Lat Stretch

Roll Hip Stretch

Roll Hip Thrust

Roll Iliospsoas

Roll Kneeling Upper Back Rotation

Roll Lat Foam Rolling

Roll Lower Back Side Lying On Floor

Roll Middle Back Lying On Floor

Roll Neck Decompress Lying On Floor

Roll Neck Rotation Lying On Floor

Roll Pec Foam Rolling

Roll Peroneal Side Lying On Floor

Roll Peroneal Single Leg Side Lying On Floor

Roll Pigeon Stretch

Roll Posterior Shoulder Lying On Floor

Roll Press Plank

Roll Rectus Femoris

Roll Recumbent Hip External Rotator And Hip Extensor Stretch CrossedLeg

Roll Reverse Crunch

Roll Rhomboids

Roll Seated Shoulder Flexor Depresor Retractor

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Roll Shoulder Back Rotation Lying On Floor

Roll Shoulder Blade Reach Lying On Floor

Roll Side Lat Stretch

Roll Standing Neck

Roll Tensor Fasciae Latae

Roll Thoracic Spine Lying On Floor

Roll Tibialis Anterior

Roll Tibialis Anterior Single Leg Lying On Floor

Roll Triceps Side Lying On Floor

Roll Upper Back

Roman Chair Sit-Up

Rope Climb

Rope Pull Side Step

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Roll Ball Trapezius Upper

Roll Ball Triceps Latissimus Dorsi Stretch

Roll Ball Upper Trapezius Release

Roll Biceps Lying On Floor

Roll Calves

Roll Chest Opener Lying On Floor

Roll Erector Spinae Lying On Floor

Roll Foot

Roll Forearms Standing Against Wall

Roll Front Shoulder And Chest Lying On Floor

Roll Glute Twist Lying On Floor

Roll Glutes Sitting On Floor

Roll Hamstrings And Glute Sitting On Floor

Roll Hip Lat Stretch

Roll Hip Stretch

Roll Hip Thrust

Roll Iliospsoas

Roll Kneeling Upper Back Rotation

Roll Lat Foam Rolling

Roll Lower Back Side Lying On Floor

Roll Middle Back Lying On Floor

Roll Neck Decompress Lying On Floor

Roll Neck Rotation Lying On Floor

Roll Pec Foam Rolling