Exercise library
Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.
Page 85 of 105 · 5,022 total
Intermediate · abs and obliques
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs and obliques
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
Beginner · trapezius
Intermediate · pectorals
Intermediate · abs, calves, and obliques
Intermediate · calves, glutes, and quadriceps
Beginner · abs, glutes, obliques, and quadriceps
Intermediate · deltoids, glutes, and quadriceps
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · calves, glutes, and quadriceps
Intermediate · adductors, glutes, hamstrings, and quadriceps
Intermediate · glutes and quadriceps
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · glutes, hamstrings, and quadriceps
Intermediate · glutes and quadriceps
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
Beginner · abs and obliques
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · glutes and quadriceps
Beginner · deltoids and pectorals
Beginner · deltoids, glutes, pectorals, and quadriceps
Intermediate · calves and quadriceps
Beginner · glutes and quadriceps
Intermediate · glutes, hip flexors, and quadriceps
Intermediate · abs, glutes, obliques, and quadriceps
Beginner · deltoids, glutes, pectorals, and quadriceps
Intermediate · biceps, forearms, and lats
Beginner · calves, quadriceps, and triceps
Intermediate · calves and quadriceps
Intermediate · deltoids, lats, and rhomboids
Beginner · deltoids, rhomboids, and trapezius
Intermediate · biceps, lats, rhomboids, and trapezius
Beginner · calves, glutes, hamstrings, and quadriceps
Beginner · adductors, glutes, hamstrings, and quadriceps
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · calves, glutes, and quadriceps
Intermediate · calves, glutes, and quadriceps
Intermediate · calves, deltoids, glutes, and quadriceps
Beginner · calves, glutes, and quadriceps
Beginner · glutes and quadriceps
Intermediate · abs and obliques
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · calves, glutes, and quadriceps
Intermediate · calves, glutes, hamstrings, and quadriceps
