Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 89 of 105 · 5,022 total

Sitting Swimmer On A Chair
Beginner · abs, deltoids, lats, and obliques
- Back
- Shoulders
- Waist
Sitting Swimming Knee Raise On A Chair
Beginner · abs and hip flexors
- Upper legs
- Waist
Sitting Thoracic Spine Flexion
Beginner · abs
- Back
- Shoulders
- Upper arms
Sitting Toe Pull Calf Stretch
Beginner · calves
- Lower legs
Sitting Torso Twist On A Chair
Intermediate · abs and obliques
- Waist
Sitting Twist Knee Raise On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Uppercut On Chair
Intermediate · biceps and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Sitting Wide Leg Adductor Stretch
Beginner · adductors and glutes
- Lower legs
- Waist
Sitting Windshield Wipers
Intermediate · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Sitting Woodchopper On A Chair
Intermediate · abs, deltoids, and obliques
- Waist
Sitting Woodchopper On Stability Ball
Intermediate · abs, deltoids, and obliques
- Waist
Skater Arm Swings
Intermediate · calves, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Skater Hop Tap
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Skater Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Cardio
Skater Stepback
Beginner · glutes and quadriceps
- Hips
- Lower legs
Ski Runners
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sky Punch
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sled 45 Calf Press
Beginner · calves
- Lower legs
Sled 45 Degrees Deep Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled 45 Degrees One Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled 45 Leg Wide Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled 45° Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Alternating Single Leg Negativ Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Backward Angled Calf Raise
Intermediate · calves
- Lower legs
Sled Calf Press On Leg Press
Intermediate · calves
- Lower legs
- Upper legs
Sled Forward Angled Calf Raise
Intermediate · calves
- Lower legs
Sled Full Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Glute Dominant Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Lying Calf Press
Beginner · calves
- Lower legs
- Upper legs
Sled Lying Single Leg Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Lying Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Narrow Stance Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled One Leg Calf Press On Leg Press
Beginner · calves
- Lower legs
- Upper legs
Sled One Leg Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Reverse Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Side Leg Press
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Wide Hack Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sledge Hammer
Intermediate · biceps, deltoids, erector spinae, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sliding Floor Bridge Curl On Towel
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Sliding Floor Pulldown On Towel
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Sliding Leg Bird Dog
Beginner · abs, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Sliding Leg Curl On Floor With Towel
Intermediate · hamstrings
- Lower legs
- Waist
Slight Lean Step Out
Beginner · quadriceps
- Lower legs
- Upper legs
Slight Squat Front Raise
Beginner · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
Slight Squat Torso Twist
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Slip Right Slip Left Left Hook Cross Combo
Intermediate · abs, biceps, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist

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Sitting Swimmer On A Chair

Sitting Swimming Knee Raise On A Chair

Sitting Thoracic Spine Flexion

Sitting Toe Pull Calf Stretch

Sitting Torso Twist On A Chair

Sitting Twist Knee Raise On A Padded Stool

Sitting Uppercut On Chair

Sitting Wide Leg Adductor Stretch

Sitting Windshield Wipers

Sitting Woodchopper On A Chair

Sitting Woodchopper On Stability Ball

Skater Arm Swings

Skater Hop Tap

Skater Hops

Skater Stepback

Ski Runners

Skin The Cat

Sky Punch

Sled 45 Calf Press

Sled 45 Degrees Deep Leg Press

Sled 45 Degrees One Leg Press

Sled 45 Leg Wide Press

Sled 45° Leg Press

Sled Alternating Single Leg Negativ Press

Sled Backward Angled Calf Raise

Sled Calf Press On Leg Press

Sled Forward Angled Calf Raise

Sled Full Hack Squat

Sled Glute Dominant Leg Press

Sled Hack Squat

Sled Lying Calf Press

Sled Lying Single Leg Squat

Sled Lying Squat

Sled Narrow Stance Leg Press

Sled One Leg Calf Press On Leg Press

Sled One Leg Hack Squat

Sled Reverse Hack Squat

Sled Side Leg Press

Sled Wide Hack Squat

Sledge Hammer

Sliding Floor Bridge Curl On Towel

Sliding Floor Pulldown On Towel

Sliding Leg Bird Dog

Sliding Leg Curl On Floor With Towel

Slight Lean Step Out

Slight Squat Front Raise

Slight Squat Torso Twist

Slip Right Slip Left Left Hook Cross Combo

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Sitting Swimmer On A Chair

Sitting Swimming Knee Raise On A Chair

Sitting Thoracic Spine Flexion

Sitting Toe Pull Calf Stretch

Sitting Torso Twist On A Chair

Sitting Twist Knee Raise On A Padded Stool

Sitting Uppercut On Chair

Sitting Wide Leg Adductor Stretch

Sitting Windshield Wipers

Sitting Woodchopper On A Chair

Sitting Woodchopper On Stability Ball

Skater Arm Swings

Skater Hop Tap

Skater Hops

Skater Stepback

Ski Runners

Skin The Cat

Sky Punch

Sled 45 Calf Press

Sled 45 Degrees Deep Leg Press

Sled 45 Degrees One Leg Press

Sled 45 Leg Wide Press

Sled 45° Leg Press

Sled Alternating Single Leg Negativ Press