Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 31 of 105 · 5,022 total

Dumbbell Biceps Curl With Arm Blaster
Intermediate · biceps
- Upper arms
Dumbbell Biceps Curl With Overhead Extension On Stability Ball
Intermediate · biceps and triceps
- Shoulders
- Upper arms
Dumbbell Bosu Ball Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Bosu Ball Single Leg Deadlift
Advanced · calves, erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Bulgarian Split Squat From Deficit
Advanced · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Bulgarian Split Squat With Support
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Burpee
Intermediate · deltoids, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Change Lateral Raise Curtsey Lunge
Intermediate · glutes and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Change Plyo Side Lunge
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
Dumbbell Chest Supported Lateral Raises
Intermediate · deltoids
- Shoulders
Dumbbell Clean
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
Dumbbell Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Close-Grip Curl
Intermediate · biceps
- Upper arms
Dumbbell Close-Grip Press
Beginner · triceps
- Back
- Chest
- Upper arms
Dumbbell Concentration Curl
Beginner · biceps
- Upper arms
Dumbbell Contralateral Glute Bridge Single Arm Chest Press
Advanced · glutes, hamstrings, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Cossack Squats
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Cross Body Hammer Curl
Intermediate · biceps
- Upper arms
Dumbbell Cross Romanian Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Dumbbell Crunch Hold With Legs Off
Intermediate · abs and obliques
- Waist
Dumbbell Cuban Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Curl Press Extension
Intermediate · biceps, lats, and pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Curtsey Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Decline Fly
Intermediate · pectorals
- Chest
Dumbbell Decline Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Decline Lying Leg Curl
Intermediate · hamstrings
- Lower legs
Dumbbell Decline One Arm Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Decline One Arm Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Decline Overhead Sit-Up
Intermediate · abs
- Waist
Dumbbell Decline Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Dumbbell Decline Shrug
Intermediate · trapezius
- Back
Dumbbell Decline Sit-Up
Intermediate · abs and obliques
- Waist
Dumbbell Decline Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Decline Twist Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Deep Push-Up And Renegade Row
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Devils Press
Advanced · glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Drag Bicep Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Drag Curl
Beginner · biceps
- Lower arms
- Upper arms
Dumbbell Drive Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Elevated Heel Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Elevated Heel Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Empty Can Exercise
Beginner · deltoids and rotator cuff
- Shoulders
- Upper arms
Dumbbell External Rotation
Intermediate · deltoids, lats, and rotator cuff
- Shoulders
- Upper arms
Dumbbell Face Down Lying Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Farmers Carry
Intermediate · erector spinae, forearms, glutes, grip muscles, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Finger Curls
Intermediate · forearms
- Lower arms
- Upper arms

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Dumbbell Biceps Curl With Arm Blaster

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Dumbbell Bosu Ball Goblet Squat

Dumbbell Bosu Ball Single Leg Deadlift

Dumbbell Bulgarian Split Squat From Deficit

Dumbbell Bulgarian Split Squat With Support

Dumbbell Burpee

Dumbbell Change Lateral Raise Curtsey Lunge

Dumbbell Change Plyo Side Lunge

Dumbbell Chest Supported Lateral Raises

Dumbbell Clean

Dumbbell Clean And Press

Dumbbell Close-Grip Curl

Dumbbell Close-Grip Press

Dumbbell Concentration Curl

Dumbbell Contralateral Glute Bridge Single Arm Chest Press

Dumbbell Cossack Squats

Dumbbell Cross Body Hammer Curl

Dumbbell Cross Romanian Deadlift

Dumbbell Crunch Hold With Legs Off

Dumbbell Cuban Press

Dumbbell Curl Press Extension

Dumbbell Curtsey Lunge

Dumbbell Deadlift

Dumbbell Decline Bench Press

Dumbbell Decline Fly

Dumbbell Decline Hammer Press

Dumbbell Decline Lying Leg Curl

Dumbbell Decline One Arm Fly

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline Overhead Sit-Up

Dumbbell Decline Pullover

Dumbbell Decline Shrug

Dumbbell Decline Sit-Up

Dumbbell Decline Triceps Extension

Dumbbell Decline Twist Fly

Dumbbell Deep Push-Up And Renegade Row

Dumbbell Devils Press

Dumbbell Drag Bicep Curl

Dumbbell Drag Curl

Dumbbell Drive Front Raise

Dumbbell Elevated Heel Front Squat

Dumbbell Elevated Heel Goblet Squat

Dumbbell Empty Can Exercise

Dumbbell External Rotation

Dumbbell Face Down Lying Shoulder Press

Dumbbell Farmers Carry

Dumbbell Finger Curls

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Dumbbell Biceps Curl With Arm Blaster

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Dumbbell Bosu Ball Goblet Squat

Dumbbell Bosu Ball Single Leg Deadlift

Dumbbell Bulgarian Split Squat From Deficit

Dumbbell Bulgarian Split Squat With Support

Dumbbell Burpee

Dumbbell Change Lateral Raise Curtsey Lunge

Dumbbell Change Plyo Side Lunge

Dumbbell Chest Supported Lateral Raises

Dumbbell Clean

Dumbbell Clean And Press

Dumbbell Close-Grip Curl

Dumbbell Close-Grip Press

Dumbbell Concentration Curl

Dumbbell Contralateral Glute Bridge Single Arm Chest Press

Dumbbell Cossack Squats

Dumbbell Cross Body Hammer Curl

Dumbbell Cross Romanian Deadlift

Dumbbell Crunch Hold With Legs Off

Dumbbell Cuban Press

Dumbbell Curl Press Extension

Dumbbell Curtsey Lunge

Dumbbell Deadlift