Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 32 of 105 · 5,022 total

Dumbbell Floor Fly
Beginner · pectorals
- Chest
Dumbbell Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Fly On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Frog Hip Thrust
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Dumbbell Front Hand To Hand Single Leg Balance
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Front Plank Arm Leg Raise
Intermediate · abs, erector spinae, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Front Plank Arm Raise
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Front Rack Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Front Raise Shoulders Press Combo
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Front Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Full Front Raise Catch
Intermediate · abs and deltoids
- Shoulders
- Upper arms
Dumbbell Full Swing
Advanced · erector spinae, glutes, and hamstrings
- Legs
- Shoulders
Dumbbell Glute Bridge
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Dumbbell Glute Bridge Chest Press
Intermediate · glutes, hamstrings, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Glute Bridge Single Arm Chest Press
Intermediate · glutes, hamstrings, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Glute Bridge Skull Crusher
Intermediate · glutes, hamstrings, and triceps
- Lower arms
- Lower legs
- Upper arms
- Waist
Dumbbell Goblet 2 Sec Hold Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Bulgarian Split Squat
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Curtsey Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Glute Dominant Bulgarian Split Sq
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Goblet Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Side Lunge Stretch
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Dumbbell Goblet Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Split Squat Front Foot Elevated
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Squat Side Shuffle
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Squat With Calf Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Sumo Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Walking Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Wall Sit
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Good Morning
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Upper legs
Dumbbell Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Half Kneeling Lift And Chop
Intermediate · abs, obliques, and trapezius
- Waist
Dumbbell Half Kneeling Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Dumbbell Half Kneeling Single Arm Clean Press
Intermediate · deltoids and trapezius
- Shoulders
- Upper arms
- Waist
Dumbbell Half Kneeling Thor Lift
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Dumbbell Hammer Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbell Hammer Grip Incline Bench Two Arm Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Hammer Preacher Curl
Beginner · biceps
- Upper arms
Dumbbell Hammer Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Hammer Strict Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbell Hang Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Hang Power Clean
Advanced · adductors, calves, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Hang Snatch
Advanced · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Head Supported Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell High Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Hips
- Upper legs

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All exercises

Dumbbell Floor Fly

Dumbbell Fly

Dumbbell Fly On Exercise Ball

Dumbbell Frog Hip Thrust

Dumbbell Front Hand To Hand Single Leg Balance

Dumbbell Front Plank Arm Leg Raise

Dumbbell Front Plank Arm Raise

Dumbbell Front Rack Lunge

Dumbbell Front Raise

Dumbbell Front Raise Shoulders Press Combo

Dumbbell Front Squat

Dumbbell Full Front Raise Catch

Dumbbell Full Swing

Dumbbell Glute Bridge

Dumbbell Glute Bridge Chest Press

Dumbbell Glute Bridge Single Arm Chest Press

Dumbbell Glute Bridge Skull Crusher

Dumbbell Goblet 2 Sec Hold Squat

Dumbbell Goblet Bulgarian Split Squat

Dumbbell Goblet Curtsey Lunge

Dumbbell Goblet Glute Dominant Bulgarian Split Sq

Dumbbell Goblet Lunge

Dumbbell Goblet Side Lunge Stretch

Dumbbell Goblet Split Squat

Dumbbell Goblet Split Squat Front Foot Elevated

Dumbbell Goblet Squat

Dumbbell Goblet Squat Side Shuffle

Dumbbell Goblet Squat With Calf Raise

Dumbbell Goblet Sumo Squat

Dumbbell Goblet Walking Lunge

Dumbbell Goblet Wall Sit

Dumbbell Good Morning

Dumbbell Hack Squat

Dumbbell Half Kneeling Lift And Chop

Dumbbell Half Kneeling Military Press

Dumbbell Half Kneeling Single Arm Clean Press

Dumbbell Half Kneeling Thor Lift

Dumbbell Hammer Curl

Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hammer Preacher Curl

Dumbbell Hammer Press On Exercise Ball

Dumbbell Hammer Strict Curl

Dumbbell Hang Clean And Press

Dumbbell Hang Power Clean

Dumbbell Hang Snatch

Dumbbell Head Supported Row

Dumbbell High Curl

Dumbbell Hip Thrust

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Dumbbell Floor Fly

Dumbbell Fly

Dumbbell Fly On Exercise Ball

Dumbbell Frog Hip Thrust

Dumbbell Front Hand To Hand Single Leg Balance

Dumbbell Front Plank Arm Leg Raise

Dumbbell Front Plank Arm Raise

Dumbbell Front Rack Lunge

Dumbbell Front Raise

Dumbbell Front Raise Shoulders Press Combo

Dumbbell Front Squat

Dumbbell Full Front Raise Catch

Dumbbell Full Swing

Dumbbell Glute Bridge

Dumbbell Glute Bridge Chest Press

Dumbbell Glute Bridge Single Arm Chest Press

Dumbbell Glute Bridge Skull Crusher

Dumbbell Goblet 2 Sec Hold Squat

Dumbbell Goblet Bulgarian Split Squat

Dumbbell Goblet Curtsey Lunge

Dumbbell Goblet Glute Dominant Bulgarian Split Sq

Dumbbell Goblet Lunge

Dumbbell Goblet Side Lunge Stretch

Dumbbell Goblet Split Squat