Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library that powers Crucible's precision programs.

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All exercises

Page 33 of 105 · 5,022 total

Dumbbell Hyperextension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Waist
Dumbbell Incline Alternate Bicep Curl
Beginner · biceps
- Upper arms
Dumbbell Incline Alternate Fly
Intermediate · deltoids
- Shoulders
Dumbbell Incline Alternate Hammer Curl
Intermediate · biceps
- Upper arms
Dumbbell Incline Alternate Neutral Grip Reverse Fly
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Incline Alternate Press
Intermediate · pectorals
- Chest
Dumbbell Incline Alternate Reverse Fly
Intermediate · rhomboids and trapezius
- Shoulders
Dumbbell Incline Alternating Cross Raise
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Dumbbell Incline Alternative Fly
Intermediate · pectorals
- Chest
Dumbbell Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Incline Breeding
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Incline Close Grip Press Variation
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Incline Curl
Beginner · biceps
- Upper arms
Dumbbell Incline Fly
Intermediate · pectorals
- Chest
Dumbbell Incline Fly On Exercise Ball
Intermediate · pectorals
- Chest
Dumbbell Incline Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Incline Hammer Curl
Beginner · biceps
- Upper arms
Dumbbell Incline Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Inner Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Incline Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Incline One Arm Fly
Intermediate · pectorals
- Chest
Dumbbell Incline One Arm Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline One Arm Hammer Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Incline One Arm Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Incline One Arm Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline One Arm Press On Exercise Ball
Intermediate · pectorals
- Chest
Dumbbell Incline Palm-In Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Incline Powell Raise
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell Incline Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Dumbbell Incline Raise
Beginner · deltoids
- Chest
- Shoulders
Dumbbell Incline Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Incline Reverse Grip 30 Degrees Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Reverse Raise With Chest Supported Skier
Intermediate · lats, trapezius, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Incline Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Incline Shoulders Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Shrug
Beginner · trapezius
- Shoulders
Dumbbell Incline Single Arm Y Raise
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Incline Squeeze Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline T Raise
Intermediate · deltoids
- Shoulders
Dumbbell Incline Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Incline Triceps Kickback
Beginner · triceps
- Back
- Chest
- Upper arms
Dumbbell Incline Twist Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Twisted Fly
Intermediate · pectorals
- Chest
Dumbbell Incline Two Arm Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Incline Y Raise
Intermediate · deltoids, rotator cuff, and serratus anterior
- Shoulders
Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press
Advanced · glutes, hamstrings, and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

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All exercises

Dumbbell Hyperextension

Dumbbell Incline Alternate Bicep Curl

Dumbbell Incline Alternate Fly

Dumbbell Incline Alternate Hammer Curl

Dumbbell Incline Alternate Neutral Grip Reverse Fly

Dumbbell Incline Alternate Press

Dumbbell Incline Alternate Reverse Fly

Dumbbell Incline Alternating Cross Raise

Dumbbell Incline Alternative Fly

Dumbbell Incline Bench Press

Dumbbell Incline Biceps Curl

Dumbbell Incline Breeding

Dumbbell Incline Close Grip Press Variation

Dumbbell Incline Curl

Dumbbell Incline Fly

Dumbbell Incline Fly On Exercise Ball

Dumbbell Incline Front Raise

Dumbbell Incline Hammer Curl

Dumbbell Incline Hammer Press

Dumbbell Incline Inner Biceps Curl

Dumbbell Incline Low Fly

Dumbbell Incline One Arm Fly

Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Hammer Press On Exercise Ball

Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline One Arm Press

Dumbbell Incline One Arm Press On Exercise Ball

Dumbbell Incline Palm-In Press

Dumbbell Incline Powell Raise

Dumbbell Incline Press On Exercise Ball

Dumbbell Incline Pullover

Dumbbell Incline Raise

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Dumbbell Incline Reverse Raise With Chest Supported Skier

Dumbbell Incline Row

Dumbbell Incline Shoulders Press

Dumbbell Incline Shrug

Dumbbell Incline Single Arm Y Raise

Dumbbell Incline Squeeze Press

Dumbbell Incline T Raise

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Kickback

Dumbbell Incline Twist Press

Dumbbell Incline Twisted Fly

Dumbbell Incline Two Arm Extension

Dumbbell Incline Y Raise

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Dumbbell Hyperextension

Dumbbell Incline Alternate Bicep Curl

Dumbbell Incline Alternate Fly

Dumbbell Incline Alternate Hammer Curl

Dumbbell Incline Alternate Neutral Grip Reverse Fly

Dumbbell Incline Alternate Press

Dumbbell Incline Alternate Reverse Fly

Dumbbell Incline Alternating Cross Raise

Dumbbell Incline Alternative Fly

Dumbbell Incline Bench Press

Dumbbell Incline Biceps Curl

Dumbbell Incline Breeding

Dumbbell Incline Close Grip Press Variation

Dumbbell Incline Curl

Dumbbell Incline Fly

Dumbbell Incline Fly On Exercise Ball

Dumbbell Incline Front Raise

Dumbbell Incline Hammer Curl

Dumbbell Incline Hammer Press

Dumbbell Incline Inner Biceps Curl

Dumbbell Incline Low Fly

Dumbbell Incline One Arm Fly

Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Hammer Press On Exercise Ball