Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 36 of 105 · 5,022 total

Dumbbell Opposite Reverse Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Over Bench Neutral Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench One Arm Neutral Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench One Arm Reverse Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench One Arm Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench Reverse Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench Wrist Curl
Beginner · forearms
- Upper arms
Dumbbell Overhead Crunch On Stability Ball
Intermediate · abs and obliques
- Waist
Dumbbell Overhead Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Overhead Sit Up With Legs On Bench
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Dumbbell Overhead Sit-Up
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Dumbbell Overhead Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Overhead Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Palm Rotational Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Palms-In Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Plank Pass Through
Intermediate · abs, lats, obliques, pectorals, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Plank Pass Through Push Up
Intermediate · abs, obliques, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Plank Row
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Dumbbell Plyo Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Poliquin Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Powell Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Power Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Hips
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Preacher Curl Over Exercise Ball
Intermediate · biceps
- Upper arms
Dumbbell Preacher Curl Turned Torso
Intermediate · biceps
- Upper arms
Dumbbell Preacher Hammer Curl
Intermediate · biceps
- Upper arms
Dumbbell Preacher Swing Curl
Beginner · biceps
- Upper arms
Dumbbell Press Squat
Intermediate · glutes, pectorals, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Pronate-Grip Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Prone Alternate Hammer Curl
Beginner · biceps
- Upper arms
Dumbbell Prone Full Can Exercise
Intermediate · deltoids, pectorals, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Curl
Beginner · biceps
- Upper arms
Dumbbell Prone Incline Flexion Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Hammer Curl
Beginner · biceps
- Upper arms
Dumbbell Prone Incline Seal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Twist Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Prone Rear Delt Swing
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Prone Triceps Kickback
Beginner · triceps
- Chest
- Upper arms
- Waist
Dumbbell Prone W Raise
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Pullover
Intermediate · lats and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Pullover Hip Extension On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Dumbbell Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Pullover On Floor
Beginner · lats and pectorals
- Back
- Chest
- Shoulders
Dumbbell Pullover To Press Bridge
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Push Jerk
Advanced · calves, deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Dumbbell Push Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell RDL Death March
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders

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Dumbbell Opposite Reverse Lunge From Deficit

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Reverse Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Over Bench Wrist Curl

Dumbbell Overhead Crunch On Stability Ball

Dumbbell Overhead Lunge

Dumbbell Overhead Sit Up With Legs On Bench

Dumbbell Overhead Sit-Up

Dumbbell Overhead Split Squat

Dumbbell Overhead Squat

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Palms-In Incline Bench Press

Dumbbell Plank Pass Through

Dumbbell Plank Pass Through Push Up

Dumbbell Plank Row

Dumbbell Plyo Squat

Dumbbell Poliquin Lateral Raise

Dumbbell Powell Raise

Dumbbell Power Clean

Dumbbell Preacher Curl

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Preacher Curl Turned Torso

Dumbbell Preacher Hammer Curl

Dumbbell Preacher Swing Curl

Dumbbell Press Squat

Dumbbell Pronate-Grip Triceps Extension

Dumbbell Prone Alternate Hammer Curl

Dumbbell Prone Full Can Exercise

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Flexion Row

Dumbbell Prone Incline Hammer Curl

Dumbbell Prone Incline Seal Row

Dumbbell Prone Incline Twist Curl

Dumbbell Prone Rear Delt Swing

Dumbbell Prone Triceps Kickback

Dumbbell Prone W Raise

Dumbbell Pullover

Dumbbell Pullover Hip Extension On Exercise Ball

Dumbbell Pullover On Exercise Ball

Dumbbell Pullover On Floor

Dumbbell Pullover To Press Bridge

Dumbbell Push Jerk

Dumbbell Push Press

Dumbbell RDL Death March

Dumbbell Rear Delt Raise

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Dumbbell Opposite Reverse Lunge From Deficit

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Reverse Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Over Bench Wrist Curl

Dumbbell Overhead Crunch On Stability Ball

Dumbbell Overhead Lunge

Dumbbell Overhead Sit Up With Legs On Bench

Dumbbell Overhead Sit-Up

Dumbbell Overhead Split Squat

Dumbbell Overhead Squat

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Palms-In Incline Bench Press

Dumbbell Plank Pass Through

Dumbbell Plank Pass Through Push Up

Dumbbell Plank Row

Dumbbell Plyo Squat

Dumbbell Poliquin Lateral Raise

Dumbbell Powell Raise

Dumbbell Power Clean

Dumbbell Preacher Curl

Dumbbell Preacher Curl Over Exercise Ball