Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 37 of 105 · 5,022 total

Dumbbell Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Rear Fly
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Rear Lateral Raise Support Head
Intermediate · deltoids
- Shoulders
Dumbbell Rear Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Rear Lunge Biceps Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Rear Lunge To Single Arm Shoulders Press
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Dumbbell Renegade Row
Intermediate · lats and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row On Stability Ball
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row Walk
Intermediate · lats and trapezius
- Lower arms
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Reverse Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Reverse Fly
Intermediate · rhomboids and trapezius
- Back
Dumbbell Reverse Grip Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Reverse Grip Incline Bench Two Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Reverse Hyperextension On Bench
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Reverse Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Reverse Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Reverse Press On Floor
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Reverse Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Reverse Spider Curl
Intermediate · biceps
- Upper arms
Dumbbell Reverse Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Rollout
Intermediate · abs, lats, and obliques
- Waist
Dumbbell Romanian Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Romanian Deadlift To Bent Over Row
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
Dumbbell Romanian Deadlift To Squat
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Dumbbell Rotational Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Row With Chest Supported
Intermediate · lats, rhomboids, and trapezius
- Back
Dumbbell Russian Twist
Intermediate · abs and obliques
- Waist
Dumbbell Russian Twist Boat Row
Intermediate · abs, lats, obliques, and trapezius
- Waist
Dumbbell Russian Twist Close Grip Shoulder Press Sit-Up
Advanced · abs, deltoids, obliques, and triceps
- Waist
Dumbbell Russian Twist To Single Arm Press
Intermediate · abs, deltoids, and obliques
- Waist
Dumbbell Russian Twist with Legs Elevated
Intermediate · abs and obliques
- Waist
Dumbbell Russian Twist With Legs Supported
Intermediate · abs and obliques
- Waist
Dumbbell Scott Press 360 Degrees
Intermediate · deltoids and serratus anterior
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Alternate Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Seated Alternate Overhead Triceps Extension
Beginner · triceps
- Shoulders
- Upper arms
Dumbbell Seated Alternate Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Seated Alternate Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Seated Alternating Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Seated Around The World
Intermediate · deltoids and pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Seated Bench Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Seated Bent Arm Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Seated Bent Arm Lateral Raise To Triceps
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Seated Bent Over Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Bent Over Row And Fly On Chair
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Bicep Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Seated Calf Raise
Intermediate · calves
- Lower legs
Dumbbell Seated Close Grip Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist

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Dumbbell Rear Delt Row

Dumbbell Rear Fly

Dumbbell Rear Lateral Raise

Dumbbell Rear Lateral Raise Support Head

Dumbbell Rear Lunge

Dumbbell Rear Lunge Biceps Curl

Dumbbell Rear Lunge To Single Arm Shoulders Press

Dumbbell Renegade Row

Dumbbell Renegade Row On Stability Ball

Dumbbell Renegade Row Walk

Dumbbell Reverse Bench Press

Dumbbell Reverse Fly

Dumbbell Reverse Grip Biceps Curl

Dumbbell Reverse Grip Incline Bench Two Arm Row

Dumbbell Reverse Hyperextension On Bench

Dumbbell Reverse Lunge From Deficit

Dumbbell Reverse Preacher Curl

Dumbbell Reverse Press On Floor

Dumbbell Reverse Push-Up

Dumbbell Reverse Spider Curl

Dumbbell Reverse Wrist Curl

Dumbbell Rollout

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift To Bent Over Row

Dumbbell Romanian Deadlift To Squat

Dumbbell Rotational Bench Press

Dumbbell Row With Chest Supported

Dumbbell Russian Twist

Dumbbell Russian Twist Boat Row

Dumbbell Russian Twist Close Grip Shoulder Press Sit-Up

Dumbbell Russian Twist To Single Arm Press

Dumbbell Russian Twist with Legs Elevated

Dumbbell Russian Twist With Legs Supported

Dumbbell Scott Press 360 Degrees

Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Overhead Triceps Extension

Dumbbell Seated Alternate Press

Dumbbell Seated Alternate Shoulder Press

Dumbbell Seated Alternating Lateral Raise

Dumbbell Seated Around The World

Dumbbell Seated Bench Extension

Dumbbell Seated Bent Arm Lateral Raise

Dumbbell Seated Bent Arm Lateral Raise To Triceps

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Seated Bent Over Row And Fly On Chair

Dumbbell Seated Bicep Curl

Dumbbell Seated Calf Raise

Dumbbell Seated Close Grip Press

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Dumbbell Rear Delt Row

Dumbbell Rear Fly

Dumbbell Rear Lateral Raise

Dumbbell Rear Lateral Raise Support Head

Dumbbell Rear Lunge

Dumbbell Rear Lunge Biceps Curl

Dumbbell Rear Lunge To Single Arm Shoulders Press

Dumbbell Renegade Row

Dumbbell Renegade Row On Stability Ball

Dumbbell Renegade Row Walk

Dumbbell Reverse Bench Press

Dumbbell Reverse Fly

Dumbbell Reverse Grip Biceps Curl

Dumbbell Reverse Grip Incline Bench Two Arm Row

Dumbbell Reverse Hyperextension On Bench

Dumbbell Reverse Lunge From Deficit

Dumbbell Reverse Preacher Curl

Dumbbell Reverse Press On Floor

Dumbbell Reverse Push-Up

Dumbbell Reverse Spider Curl

Dumbbell Reverse Wrist Curl

Dumbbell Rollout

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift To Bent Over Row