Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 42 of 105 · 5,022 total

Dumbbell V Up
Advanced · abs and obliques
- Waist
Dumbbell V-Up
Intermediate · abs and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell Variable Press
Intermediate · pectorals
- Chest
Dumbbell Waiter Biceps Curl
Intermediate · biceps
- Upper arms
Dumbbell Walking Lunges
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Wide Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Wood Chop
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Waist
Dumbbell Wood Chop Squat
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Waist
Dumbbell Wrist Rotation
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Wrist Supination
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Z Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Zottman Curl
Intermediate · biceps
- Upper arms
Dumbbell Zottman Preacher Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbells Seated Triceps Extension
Intermediate · triceps
- Upper arms
Dynamic 90 90 Hip Twist
Intermediate · abs, glutes, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dynamic Back Stretch
Beginner · lats
- Back
Dynamic Bird Dog
Beginner · abs, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Dynamic Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Dynamic Knee Drop
Intermediate · glutes and quadriceps
- Hips
- Lower legs
Dynamic One Leg Stand
Beginner · abs
- Hips
- Lower legs
Dynamic Weight Bearing Ankle Dorsi Flexion
Beginner · glutes, hip flexors, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Ear To Knee Side Bend
Beginner · obliques
- Waist
Eccentric Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Elbow - Extension
Beginner · triceps
- Upper arms
Elbow - Flexion
Beginner · biceps
- Upper arms
Elbow Closed Arms Pulse
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
Elbow Extension And Supination Pronation Forearm Stretch
Beginner · forearms
- Lower arms
- Upper arms
Elbow Flexor Stretch
Beginner · biceps
- Shoulders
- Upper arms
Elbow Lift - Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Upper arms
Elbow Planche
Advanced · hamstrings and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow Plank 3 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow Plank Thigh Tap
Intermediate · abs, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elbow To Knee
Beginner · abs and obliques
- Waist
Elbow To Knee Decline Side Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Upper legs
- Waist
Elbow To Knee Side Plank Crunch
Intermediate · abs and obliques
- Waist
Elbow To Knee Sit Up
Beginner · abs and obliques
- Core
Elbow Touch And Lift
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Elbow Touch And Press Up
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Elbow Touch To Outer Throw
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Elbow-Up And Down Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Waist
Elbows Back Stretch
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Elevated Cycling
Intermediate · abs and obliques
- Upper legs
- Waist
Elevated Deep Lunge Dorsi Flexion
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Elevated Knee Tuck V Tuck
Intermediate · abs and obliques
- Waist
Elevated Lunge T Spine Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elevated Mountain Climber With Hands On A Bench
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Elevated Mountain Climber With Hands On A Chair
Intermediate · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Elevated Pike Push Up From Deficit With Parallettes
Advanced · pectorals
- Chest
- Shoulders
- Waist

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Dumbbell V Up

Dumbbell V-Up

Dumbbell Variable Press

Dumbbell Waiter Biceps Curl

Dumbbell Walking Lunges

Dumbbell Wide Squat

Dumbbell Wood Chop

Dumbbell Wood Chop Squat

Dumbbell Wrist Rotation

Dumbbell Wrist Supination

Dumbbell Z Press

Dumbbell Zottman Curl

Dumbbell Zottman Preacher Curl

Dumbbells Seated Triceps Extension

Dynamic 90 90 Hip Twist

Dynamic Back Stretch

Dynamic Bird Dog

Dynamic Chest Stretch

Dynamic Knee Drop

Dynamic One Leg Stand

Dynamic Weight Bearing Ankle Dorsi Flexion

Ear To Knee Side Bend

Eccentric Single Arm Pull Up

Elbow - Extension

Elbow - Flexion

Elbow Closed Arms Pulse

Elbow Extension And Supination Pronation Forearm Stretch

Elbow Flexor Stretch

Elbow Lift - Reverse Push-Up

Elbow Planche

Elbow Plank 3 Point Hops

Elbow Plank Thigh Tap

Elbow To Knee

Elbow To Knee Decline Side Plank

Elbow To Knee Side Plank Crunch

Elbow To Knee Sit Up

Elbow Touch And Lift

Elbow Touch And Press Up

Elbow Touch To Outer Throw

Elbow-Up And Down Dynamic Plank

Elbows Back Stretch

Elevated Cycling

Elevated Deep Lunge Dorsi Flexion

Elevated Knee Tuck V Tuck

Elevated Lunge T Spine Rotation

Elevated Mountain Climber With Hands On A Bench

Elevated Mountain Climber With Hands On A Chair

Elevated Pike Push Up From Deficit With Parallettes

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Dumbbell V Up

Dumbbell V-Up

Dumbbell Variable Press

Dumbbell Waiter Biceps Curl

Dumbbell Walking Lunges

Dumbbell Wide Squat

Dumbbell Wood Chop

Dumbbell Wood Chop Squat

Dumbbell Wrist Rotation

Dumbbell Wrist Supination

Dumbbell Z Press

Dumbbell Zottman Curl

Dumbbell Zottman Preacher Curl

Dumbbells Seated Triceps Extension

Dynamic 90 90 Hip Twist

Dynamic Back Stretch

Dynamic Bird Dog

Dynamic Chest Stretch

Dynamic Knee Drop

Dynamic One Leg Stand

Dynamic Weight Bearing Ankle Dorsi Flexion

Ear To Knee Side Bend

Eccentric Single Arm Pull Up

Elbow - Extension