Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 43 of 105 · 5,022 total

Elevated Plank Walkout With A Chair
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Elevated Push-Up
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Elevated Single Leg Bridge
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Elevated Single Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Elevated Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Elevated Standing Calf Raise
Beginner · calves
- Lower legs
Exercise Ball Alternating Arm Ups
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Shoulders
- Waist
Exercise Ball Body Saw
Intermediate · abs and obliques
- Shoulders
- Waist
Exercise Ball Lat Stretch
Beginner · lats
- Back
- Shoulders
- Waist
Exercise Ball Leg Curl
Intermediate · glutes and hamstrings
- Hips
- Lower legs
Exercise Ball Lying Side Lat Stretch
Beginner · lats and obliques
- Back
- Shoulders
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Advanced · glutes and hamstrings
- Lower legs
Exercise Ball Pike Pushup
Advanced · pectorals
- Shoulders
Exercise Ball Serratus Anterior Activation
Beginner · serratus anterior
- Chest
- Shoulders
- Waist
Exercise Ball Serratus Wall Single Leg Slide
Intermediate · serratus anterior
- Back
- Shoulders
Exercise Ball Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Shoulders
Exercise Ball Wall Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Explosive Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Explosive Kneeling Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Explosive Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Explosive Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Extended Side Angle Yoga Pose
Intermediate · hamstrings
- Shoulders
- Waist
Extension And Inclination Neck Stretch
Beginner · trapezius
- Neck
- Shoulders
Extension Of Arms In Vertical Stretch
Beginner · deltoids and triceps
- Shoulders
- Upper arms
Extra Decline Sit Up
Intermediate · abs and obliques
- Waist
EZ Bar Incline Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
EZ Bar Incline Lying Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders
EZ Bar Incline Pronated Grip Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
EZ Bar Kneeling Rollout
Intermediate · abs, obliques, and serratus anterior
- Upper legs
- Waist
EZ Bar Lying Straight Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
EZ Bar Seated Close Grip Shoulder Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
EZ Bar Seated Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
EZ Bar Seated Wrist Reverse Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Bar Skull Crusher
Intermediate · triceps
- Chest
- Upper arms
EZ Bar Standing Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
EZ Barbell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
EZ Barbell Close Grip Curl
Beginner · biceps
- Upper arms
EZ Barbell Curl
Beginner · biceps
- Upper arms
EZ Barbell Drag Curl
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
EZ Barbell Incline Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
- Waist
EZ Barbell JM Bench Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
EZ Barbell Lying Triceps Extension
Intermediate · triceps
- Upper arms
EZ Barbell Preacher Curl
Intermediate · biceps
- Lower arms
- Upper arms
EZ Barbell Reverse Grip Preacher Curl
Intermediate · forearms
- Upper arms
EZ Barbell Seated Curls
Intermediate · biceps
- Upper arms
EZ Barbell Seated Triceps Extension
Intermediate · triceps
- Upper arms
- Waist
EZ Barbell Spider Curl
Intermediate · biceps
- Upper arms
EZ Barbell Standing Back Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms

Browse by body part

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All exercises

Elevated Plank Walkout With A Chair

Elevated Push-Up

Elevated Single Leg Bridge

Elevated Single Leg Hip Thrust

Elevated Split Squat

Elevated Standing Calf Raise

Exercise Ball Alternating Arm Ups

Exercise Ball Body Saw

Exercise Ball Lat Stretch

Exercise Ball Leg Curl

Exercise Ball Lying Side Lat Stretch

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Exercise Ball Pike Pushup

Exercise Ball Serratus Anterior Activation

Exercise Ball Serratus Wall Single Leg Slide

Exercise Ball Serratus Wall Slide

Exercise Ball Wall Squat

Explosive Dynamic Plank

Explosive Kneeling Push Up

Explosive Pull Up

Explosive Push-Up

Extended Side Angle Yoga Pose

Extension And Inclination Neck Stretch

Extension Of Arms In Vertical Stretch

Extra Decline Sit Up

EZ Bar Incline Front Raise

EZ Bar Incline Lying Rear Delt Raise

EZ Bar Incline Pronated Grip Front Raise

EZ Bar Kneeling Rollout

EZ Bar Lying Straight Arms Pullover

EZ Bar Seated Close Grip Shoulder Press

EZ Bar Seated Wrist Curl

EZ Bar Seated Wrist Reverse Curl

EZ Bar Skull Crusher

EZ Bar Standing Front Raise

EZ Barbell Bench Press

EZ Barbell Close Grip Curl

EZ Barbell Curl

EZ Barbell Drag Curl

EZ Barbell Incline Triceps Extension

EZ Barbell JM Bench Press

EZ Barbell Lying Triceps Extension

EZ Barbell Preacher Curl

EZ Barbell Reverse Grip Preacher Curl

EZ Barbell Seated Curls

EZ Barbell Seated Triceps Extension

EZ Barbell Spider Curl

EZ Barbell Standing Back Wrist Curl

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Elevated Plank Walkout With A Chair

Elevated Push-Up

Elevated Single Leg Bridge

Elevated Single Leg Hip Thrust

Elevated Split Squat

Elevated Standing Calf Raise

Exercise Ball Alternating Arm Ups

Exercise Ball Body Saw

Exercise Ball Lat Stretch

Exercise Ball Leg Curl

Exercise Ball Lying Side Lat Stretch

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Exercise Ball Pike Pushup

Exercise Ball Serratus Anterior Activation

Exercise Ball Serratus Wall Single Leg Slide

Exercise Ball Serratus Wall Slide

Exercise Ball Wall Squat

Explosive Dynamic Plank

Explosive Kneeling Push Up

Explosive Pull Up

Explosive Push-Up

Extended Side Angle Yoga Pose

Extension And Inclination Neck Stretch

Extension Of Arms In Vertical Stretch