Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

Browse by body part

All exercises

Page 44 of 105 · 5,022 total

EZ Barbell Standing Single Arm Neutral Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Barbell Standing Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Barbell Standing Wrist Reverse Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Barbell Stiff Legged Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
EZ Barbell Strict Curl
Beginner · biceps
- Shoulders
- Upper arms
EZ-Bar 21s
Intermediate · biceps
- Back
- Shoulders
- Upper arms
EZ-Bar Deadlift With Biceps Curl
Intermediate · biceps, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper arms
- Waist
EZ-Bar Legs Side Pull In Sit-Up
Advanced · abs and obliques
- Waist
EZ-Bar Lying Bent Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
EZ-Bar Reverse Grip Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
EZ-Bar Seated Close-Grip Concentration Curl
Intermediate · biceps
- Lower arms
- Upper arms
EZ-Bar Standing French Press
Intermediate · triceps
- Shoulders
- Upper arms
EZ-Barbell Anti-Gravity Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
EZ-Barbell Close Grip Preacher Curl
Intermediate · biceps
- Upper arms
EZ-Barbell Decline Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
EZ-Barbell Reverse-Grip Curl
Beginner · forearms
- Upper arms
EZ-Barbell Standing Preacher Curl
Intermediate · biceps
- Upper arms
EZ-Barbell Standing Wide Grip Biceps Curl
Intermediate · biceps
- Upper arms
Fast Sit Up Slow Down
Beginner · abs and obliques
- Waist
Feet And Ankles Rotation Stretch
Beginner · calves
- Hips
- Lower legs
Feet And Ankles Stretch
Beginner · calves
- Hips
- Lower legs
Feet Front Tap
Beginner · abs and calves
- Hips
- Lower legs
Figure 4 Spinal Rotation
Beginner · glutes and obliques
- Lower legs
- Upper legs
- Waist
Figure 8 With Towels
Intermediate · deltoids and pectorals
- Back
- Shoulders
Finger Claps
Beginner · forearms
- Shoulders
- Upper arms
Finger Curls
Intermediate · forearms
- Back
- Upper arms
Finger Extension While Holding A Towel
Beginner · forearms
- Lower arms
- Upper arms
Finger Flexion While Extending Thumb
Beginner · forearms
- Lower arms
- Upper arms
Finger Flexor Stretch
Beginner · forearms
- Lower arms
- Upper arms
Finger Pinch
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Finger Push-Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Finger Raises Plank
Advanced · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Fingers Down Forearm Stretch
Beginner · forearms
- Lower arms
- Upper arms
Fist Push Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Fist Spiderman Push Up
Advanced · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Fixed Bar Back Stretch
Beginner · lats, rotator cuff, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Fixed Feet Sit-Up Stand
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Flag
Intermediate · abs, lats, obliques, and trapezius
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Flexion And Extension Hip Stretch
Intermediate · glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
Flexion Leg Sit-Up Straight Arm
Intermediate · abs and obliques
- Waist
Floating Run On Chair
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Floor T Raise
Beginner · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Flutter Kicks
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Fly Against Chains
Intermediate · pectorals
- Chest
- Shoulders
Foam Roll Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Foot On StepBox Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forearm - Pronation
Beginner · forearms
- Lower arms
Forearm - Supination
Beginner · forearms
- Lower arms
- Upper arms

Browse by body part

Browse by muscle

Browse by equipment

All exercises

EZ Barbell Standing Single Arm Neutral Wrist Curl

EZ Barbell Standing Wrist Curl

EZ Barbell Standing Wrist Reverse Curl

EZ Barbell Stiff Legged Deadlift

EZ Barbell Strict Curl

EZ-Bar 21s

EZ-Bar Deadlift With Biceps Curl

EZ-Bar Legs Side Pull In Sit-Up

EZ-Bar Lying Bent Arms Pullover

EZ-Bar Reverse Grip Bent Over Row

EZ-Bar Seated Close-Grip Concentration Curl

EZ-Bar Standing French Press

EZ-Barbell Anti-Gravity Press

EZ-Barbell Close Grip Preacher Curl

EZ-Barbell Decline Triceps Extension

EZ-Barbell Reverse-Grip Curl

EZ-Barbell Standing Preacher Curl

EZ-Barbell Standing Wide Grip Biceps Curl

Fast Sit Up Slow Down

Feet And Ankles Rotation Stretch

Feet And Ankles Stretch

Feet Front Tap

Figure 4 Spinal Rotation

Figure 8 With Towels

Finger Claps

Finger Curls

Finger Extension While Holding A Towel

Finger Flexion While Extending Thumb

Finger Flexor Stretch

Finger Pinch

Finger Push-Up

Finger Raises Plank

Fingers Down Forearm Stretch

Fist Push Up

Fist Spiderman Push Up

Fixed Bar Back Stretch

Fixed Feet Sit-Up Stand

Flag

Flexion And Extension Hip Stretch

Flexion Leg Sit-Up Straight Arm

Floating Run On Chair

Floor T Raise

Flutter Kicks

Fly Against Chains

Foam Roll Serratus Wall Slide

Foot On StepBox Squat

Forearm - Pronation

Forearm - Supination

Browse by body part

Browse by muscle

Browse by equipment

All exercises

EZ Barbell Standing Single Arm Neutral Wrist Curl

EZ Barbell Standing Wrist Curl

EZ Barbell Standing Wrist Reverse Curl

EZ Barbell Stiff Legged Deadlift

EZ Barbell Strict Curl

EZ-Bar 21s

EZ-Bar Deadlift With Biceps Curl

EZ-Bar Legs Side Pull In Sit-Up

EZ-Bar Lying Bent Arms Pullover

EZ-Bar Reverse Grip Bent Over Row

EZ-Bar Seated Close-Grip Concentration Curl

EZ-Bar Standing French Press

EZ-Barbell Anti-Gravity Press

EZ-Barbell Close Grip Preacher Curl

EZ-Barbell Decline Triceps Extension

EZ-Barbell Reverse-Grip Curl

EZ-Barbell Standing Preacher Curl

EZ-Barbell Standing Wide Grip Biceps Curl

Fast Sit Up Slow Down

Feet And Ankles Rotation Stretch

Feet And Ankles Stretch

Feet Front Tap

Figure 4 Spinal Rotation

Figure 8 With Towels