Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 45 of 105 · 5,022 total

Forearm Wall Slide
Beginner · trapezius
- Back
Forearms Plank With Shoulder Protraction
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Shoulders
- Waist
Forearms To Wide Grip Wall Push Up
Beginner · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
Forefoot Screw One Legged Stand
Intermediate · calves
- Hips
- Lower legs
Forward Arms Plank
Intermediate · abs, erector spinae, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Forward Backward Quick Step
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Thighs
Forward Backward Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Backward Sideward
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Bend Back Stretch
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Forward Flexion Neck Stretch
Beginner · trapezius
- Back
- Shoulders
Forward Fold And Rock
Beginner · calves, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
- Waist
Forward Fold Squat Mobilization
Beginner · hamstrings
- Back
- Hips
- Lower legs
Forward Hop On A Padded Stool
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Lunge Punch
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Forward Pulse Lunge With Hands Overhead
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Side Top Presses
Beginner · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Forward Sideward Hop
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Step Swim
Intermediate · calves and quadriceps
- Lower legs
- Upper legs
- Waist
Frog
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Frog Crunch
Beginner · abs and obliques
- Waist
Frog Crunch Feet Together
Beginner · abs and obliques
- Waist
Frog Crunch Hold
Intermediate · abs and obliques
- Waist
Frog Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Waist
Frog Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Frog Planche
Intermediate · pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Frog Reverse Hyperextension Tap On Floor
Intermediate · adductors, erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Frogger
Intermediate · glutes, hamstrings, hip flexors, and quadriceps
- Waist
Front And Back Neck Stretch
Beginner · neck and trapezius
- Back
- Neck
- Shoulders
Front And Side Knee Drive
Intermediate · abs and obliques
- Lower legs
- Upper legs
Front Hop Back Hop
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Front Kick Twist
Intermediate · abs, deltoids, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Front Leg Kick
Beginner · calves and quadriceps
- Hips
- Lower legs
Front Leg Lift Under Knee Tap
Beginner · hip flexors
- Lower legs
- Upper legs
- Waist
Front Lever
Advanced · biceps, erector spinae, lats, and rhomboids
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Front Lever Hold
Advanced · biceps, erector spinae, and lats
- Back
- Shoulders
- Upper legs
- Waist
Front Lever Reps
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Front Plank
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank Against Wall
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank To Side Plank
Intermediate · abs, deltoids, and obliques
- Waist
Front Plank To Toe Tap
Intermediate · abs, adductors, erector spinae, hamstrings, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank Toe Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank Walkout
Intermediate · abs, lats, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Arm And Leg Lift
Intermediate · abs, lats, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Arm And Leg Lift Push-Up Position
Intermediate · abs, erector spinae, hamstrings, lats, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Leg Lift
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Twist
Intermediate · abs, deltoids, glutes, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Front Raise Skater Stepback
Intermediate · glutes and quadriceps
- Hips
- Lower legs
- Upper legs

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Forearm Wall Slide

Forearms Plank With Shoulder Protraction

Forearms To Wide Grip Wall Push Up

Forefoot Screw One Legged Stand

Forward Arms Plank

Forward Backward Quick Step

Forward Backward Shuffle

Forward Backward Sideward

Forward Bend Back Stretch

Forward Flexion Neck Stretch

Forward Fold And Rock

Forward Fold Squat Mobilization

Forward Hop On A Padded Stool

Forward Lunge

Forward Lunge Punch

Forward Pulse Lunge With Hands Overhead

Forward Side Top Presses

Forward Sideward Hop

Forward Step Swim

Frog

Frog Crunch

Frog Crunch Feet Together

Frog Crunch Hold

Frog Hops

Frog Jump

Frog Planche

Frog Reverse Hyperextension Tap On Floor

Frogger

Front And Back Neck Stretch

Front And Side Knee Drive

Front Hop Back Hop

Front Kick Twist

Front Leg Kick

Front Leg Lift Under Knee Tap

Front Lever

Front Lever Hold

Front Lever Reps

Front Plank

Front Plank Against Wall

Front Plank To Side Plank

Front Plank To Toe Tap

Front Plank Toe Tap

Front Plank Walkout

Front Plank With Arm And Leg Lift

Front Plank With Arm And Leg Lift Push-Up Position

Front Plank With Leg Lift

Front Plank With Twist

Front Raise Skater Stepback

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Forearm Wall Slide

Forearms Plank With Shoulder Protraction

Forearms To Wide Grip Wall Push Up

Forefoot Screw One Legged Stand

Forward Arms Plank

Forward Backward Quick Step

Forward Backward Shuffle

Forward Backward Sideward

Forward Bend Back Stretch

Forward Flexion Neck Stretch

Forward Fold And Rock

Forward Fold Squat Mobilization

Forward Hop On A Padded Stool

Forward Lunge

Forward Lunge Punch

Forward Pulse Lunge With Hands Overhead

Forward Side Top Presses

Forward Sideward Hop

Forward Step Swim

Frog

Frog Crunch

Frog Crunch Feet Together

Frog Crunch Hold

Frog Hops