Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 46 of 105 · 5,022 total

Front To Under Knee Clap
Intermediate · abs, deltoids, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Full Arm Rotation
Beginner · biceps, deltoids, and forearms
- Lower arms
- Shoulders
- Upper arms
Full Planche
Advanced · abs, lats, obliques, pectorals, and triceps
- Back
- Chest
- Shoulders
- Waist
Full Planche Push-Up
Advanced · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Full Squat Mobility
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Gate Rock
Intermediate · adductors, glutes, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Gates Close
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Gironda Sternum Chin
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Glute Bridge Abduction Against Wall
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Glute Bridge From Bench
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Glute Bridge Hip Abduction
Beginner · glutes and hamstrings
- Lower legs
Glute Bridge Two Legs On Bench
Beginner · glutes and hamstrings
- Hips
- Lower legs
Glute Bridge Walk
Intermediate · glutes and hamstrings
- Lower legs
Glute Ham Developer Full Sit Up
Intermediate · glutes and hamstrings
- Upper legs
- Waist
Glute Ham Developer Hip Extension
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Glute Ham Developer Sit Up And Russian Twist
Advanced · abs and obliques
- Waist
Glute Ham Raise
Advanced · calves, glutes, and hamstrings
- Lower legs
- Waist
Glute Ham Raise With Extended Arms
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Glute Ham Twist
Intermediate · abs and obliques
- Waist
Glute March
Beginner · glutes, hamstrings, and hip flexors
- Lower legs
- Upper legs
- Waist
Glute Single Leg Bridge From Bench
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Glute-Ham Developer Crunch
Advanced · abs and obliques
- Waist
Good Morning Squat
Intermediate · hamstrings
- Lower legs
- Waist
Groin Crunch
Beginner · abs and obliques
- Waist
Hack Calf Raise
Beginner · calves
- Lower legs
Hack One Leg Calf Raise
Intermediate · calves
- Lower legs
Half Frog Stretch
Beginner · adductors, erector spinae, glutes, and hamstrings
- Hips
- Thighs
Half Jackknife
Intermediate · abs and obliques
- Waist
Half Jumping Jack
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Half Kneeling Glute Stretch
Beginner · glutes
- Hips
- Thighs
Half Kneeling Hamstrings Stretch
Beginner · hamstrings
- Lower legs
Half Kneeling Side Lunge
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Half Kneeling Torso Twist
Intermediate · abs and obliques
- Waist
Half Plyo Squat Twist
Intermediate · calves, glutes, hamstrings, obliques, and quadriceps
- Waist
Half Push Up Max Rep
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Half Seated Leg Circle
Intermediate · abs and obliques
- Waist
Half Sit-Up
Beginner · abs
- Waist
Half Squat Side Bend
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Half Squat Side Reach
Intermediate · calves, glutes, and quadriceps
- Lower legs
Half Squat Torso Punches
Beginner · abs, calves, deltoids, glutes, obliques, and quadriceps
- Waist
Half Squat Wall Tip Toe
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Half To Full Jumping Jack
Beginner · calves, glutes, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Half Wipers Bent Leg
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Hammer Grip Pull-Up On Dip Cage
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hamstring Bridge
Beginner · glutes and hamstrings
- Lower legs
- Waist
Hamstring Bridge Leg Kick
Intermediate · glutes and hamstrings
- Lower legs
Hamstring Bridge March
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Hamstring Stretch
Beginner · hamstrings
- Lower legs

Browse by body part

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All exercises

Front To Under Knee Clap

Full Arm Rotation

Full Planche

Full Planche Push-Up

Full Squat Mobility

Gate Rock

Gates Close

Gironda Sternum Chin

Glute Bridge Abduction Against Wall

Glute Bridge From Bench

Glute Bridge Hip Abduction

Glute Bridge Two Legs On Bench

Glute Bridge Walk

Glute Ham Developer Full Sit Up

Glute Ham Developer Hip Extension

Glute Ham Developer Sit Up And Russian Twist

Glute Ham Raise

Glute Ham Raise With Extended Arms

Glute Ham Twist

Glute March

Glute Single Leg Bridge From Bench

Glute-Ham Developer Crunch

Good Morning Squat

Groin Crunch

Hack Calf Raise

Hack One Leg Calf Raise

Half Frog Stretch

Half Jackknife

Half Jumping Jack

Half Kneeling Glute Stretch

Half Kneeling Hamstrings Stretch

Half Kneeling Side Lunge

Half Kneeling Torso Twist

Half Plyo Squat Twist

Half Push Up Max Rep

Half Seated Leg Circle

Half Sit-Up

Half Squat Side Bend

Half Squat Side Reach

Half Squat Torso Punches

Half Squat Wall Tip Toe

Half To Full Jumping Jack

Half Wipers Bent Leg

Hammer Grip Pull-Up On Dip Cage

Hamstring Bridge

Hamstring Bridge Leg Kick

Hamstring Bridge March

Hamstring Stretch

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Front To Under Knee Clap

Full Arm Rotation

Full Planche

Full Planche Push-Up

Full Squat Mobility

Gate Rock

Gates Close

Gironda Sternum Chin

Glute Bridge Abduction Against Wall

Glute Bridge From Bench

Glute Bridge Hip Abduction

Glute Bridge Two Legs On Bench

Glute Bridge Walk

Glute Ham Developer Full Sit Up

Glute Ham Developer Hip Extension

Glute Ham Developer Sit Up And Russian Twist

Glute Ham Raise

Glute Ham Raise With Extended Arms

Glute Ham Twist

Glute March

Glute Single Leg Bridge From Bench

Glute-Ham Developer Crunch

Good Morning Squat

Groin Crunch