Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 55 of 105 · 5,022 total

Kettlebell Swing To Goblet Squat
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Thruster
Intermediate · adductors, calves, deltoids, glutes, hamstrings, pectorals, quadriceps, and serratus anterior
- Lower legs
- Upper legs
Kettlebell Turkish Get-Up Squat Style
Advanced · abs, glutes, obliques, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Two Arm Clean
Intermediate · deltoids, erector spinae, glutes, hamstrings, lats, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Two Arm Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Kettlebell Two Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
Kettlebell Upright Row
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Kettlebell Wide Upright Row
Beginner · deltoids and trapezius
- Back
- Shoulders
Kettlebell Windmill
Advanced · glutes, hamstrings, and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Wood Chop
Intermediate · obliques
- Shoulders
- Waist
Kettlebell Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Kettlebell Z Press
Advanced · biceps, deltoids, and triceps
- Back
- Shoulders
- Waist
Kicks Leg Bent
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Kickstand Reach Lat Lean
Beginner · glutes and hip flexors
- Back
- Chest
- Shoulders
- Waist
Kipping Handstand Push-Up
Advanced · deltoids, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Knee - Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Knee - Flexion
Beginner · calves and hamstrings
- Hips
- Lower legs
Knee Drive
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Knee Hug Glute Stretch
Beginner · glutes
- Hips
- Lower legs
Knee In And Out Crunch
Beginner · abs and obliques
- Waist
Knee Push-Up Chest Pullback
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Knee Raise
Intermediate · abs
- Waist
Knee Raise Side Jab
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Knee Raise Step Jack
Beginner · calves and quadriceps
- Lower legs
- Upper legs
- Waist
Knee Tap Sky Reach
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Knee To Box Calf Stretch
Beginner · calves
- Lower legs
Knee To Elbow Touch Front Plank
Intermediate · abs, deltoids, and obliques
- Waist
Knee Touch Crunch
Beginner · abs and obliques
- Waist
Knee Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Knee Tuck Oblique Crunch
Beginner · abs and obliques
- Waist
Kneeling Abdominal Draw-In
Beginner · abs and obliques
- Waist
Kneeling Adductor Backward Stretch
Beginner · adductors, glutes, hamstrings, and obliques
- Lower legs
- Waist
Kneeling Ankle Stretch
Beginner · calves
- Lower legs
Kneeling Back Leg Lift
Beginner · erector spinae, glutes, and hamstrings
- Hips
- Lower legs
- Waist
Kneeling Back Rotation
Beginner · lats, obliques, rhomboids, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Back Rotation Stretch
Beginner · abs, erector spinae, obliques, and pectorals
- Back
Kneeling Backward Hip Circles
Beginner · abs, adductors, erector spinae, glutes, and hip flexors
- Waist
Kneeling Backwards Reach
Beginner · abs, erector spinae, obliques, and trapezius
- Chest
- Shoulders
- Upper arms
- Waist
Kneeling Bend Knee Chair Supported
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Kneeling Body Mobilization On Exercise Ball
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Upper legs
- Waist
Kneeling Clock Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Kneeling Cobra Push Up
Beginner · erector spinae, glutes, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Kneeling Dynamic Plank
Beginner · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Kneeling Elbow Mobilisation
Beginner · abs, lats, obliques, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Kneeling External Rotation
Intermediate · rotator cuff
- Lower legs
- Shoulders
- Upper legs
- Waist
Kneeling Finger Press
Intermediate · forearms
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Finger Pulse
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Kneeling Finger Push Up
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist

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All exercises

Kettlebell Swing To Goblet Squat

Kettlebell Thruster

Kettlebell Turkish Get-Up Squat Style

Kettlebell Two Arm Clean

Kettlebell Two Arm Military Press

Kettlebell Two Arm Row

Kettlebell Upright Row

Kettlebell Wide Upright Row

Kettlebell Windmill

Kettlebell Wood Chop

Kettlebell Wrist Curl

Kettlebell Z Press

Kicks Leg Bent

Kickstand Reach Lat Lean

Kipping Handstand Push-Up

Knee - Extension

Knee - Flexion

Knee Drive

Knee Hug Glute Stretch

Knee In And Out Crunch

Knee Push-Up Chest Pullback

Knee Raise

Knee Raise Side Jab

Knee Raise Step Jack

Knee Tap Sky Reach

Knee To Box Calf Stretch

Knee To Elbow Touch Front Plank

Knee Touch Crunch

Knee Tuck Jump

Knee Tuck Oblique Crunch

Kneeling Abdominal Draw-In

Kneeling Adductor Backward Stretch

Kneeling Ankle Stretch

Kneeling Back Leg Lift

Kneeling Back Rotation

Kneeling Back Rotation Stretch

Kneeling Backward Hip Circles

Kneeling Backwards Reach

Kneeling Bend Knee Chair Supported

Kneeling Body Mobilization On Exercise Ball

Kneeling Clock Push-Up

Kneeling Cobra Push Up

Kneeling Dynamic Plank

Kneeling Elbow Mobilisation

Kneeling External Rotation

Kneeling Finger Press

Kneeling Finger Pulse

Kneeling Finger Push Up

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Kettlebell Swing To Goblet Squat

Kettlebell Thruster

Kettlebell Turkish Get-Up Squat Style

Kettlebell Two Arm Clean

Kettlebell Two Arm Military Press

Kettlebell Two Arm Row

Kettlebell Upright Row

Kettlebell Wide Upright Row

Kettlebell Windmill

Kettlebell Wood Chop

Kettlebell Wrist Curl

Kettlebell Z Press

Kicks Leg Bent

Kickstand Reach Lat Lean

Kipping Handstand Push-Up

Knee - Extension

Knee - Flexion

Knee Drive

Knee Hug Glute Stretch

Knee In And Out Crunch

Knee Push-Up Chest Pullback

Knee Raise

Knee Raise Side Jab

Knee Raise Step Jack