Exercise library
Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.
Page 56 of 105 · 5,022 total
Beginner · pectorals and triceps
Intermediate · forearms
Intermediate · abs and obliques
Beginner · abs, adductors, erector spinae, glutes, hip flexors, and obliques
Beginner · forearms
Intermediate · quadriceps
Beginner · hip flexors
Beginner · glutes and quadriceps
Beginner · glutes and quadriceps
Beginner · glutes
Beginner · forearms
Intermediate · abs and obliques
Beginner · pectorals
Intermediate · lats and rotator cuff
Beginner · adductors, erector spinae, glutes, and hamstrings
Intermediate · pectorals and triceps
Beginner · neck and trapezius
Intermediate · pectorals
Beginner · abs and obliques
Intermediate · abs, obliques, and trapezius
Beginner · abs, deltoids, and obliques
Beginner · abs, deltoids, and obliques
Advanced · deltoids, pectorals, and triceps
Intermediate · erector spinae, glutes, and hamstrings
Intermediate · deltoids, pectorals, and triceps
Intermediate · pectorals
Intermediate · pectorals
Beginner · pectorals
Beginner · lats, obliques, and trapezius
Intermediate · forearms
Beginner · pectorals
Beginner · serratus anterior
Intermediate · abs, deltoids, and obliques
Beginner · deltoids, pectorals, and triceps
Intermediate · glutes and quadriceps
Beginner · abs and obliques
Intermediate · hamstrings
Beginner · glutes and hamstrings
Intermediate · abs, erector spinae, and obliques
Beginner · lats, obliques, and trapezius
Intermediate · erector spinae, lats, obliques, rhomboids, and trapezius
Beginner · lats, obliques, and trapezius
Advanced · calves, glutes, hamstrings, and quadriceps
Intermediate · calves, glutes, hamstrings, and quadriceps
Intermediate · glutes, hamstrings, and quadriceps
Beginner · hamstrings
Beginner · deltoids, lats, and obliques
Beginner · erector spinae, obliques, rhomboids, and trapezius
