Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 57 of 105 · 5,022 total

Kneeling Wide Hand Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Kneeling Wrist Sinkers
Beginner · forearms
- Shoulders
- Upper arms
- Waist
Knees And Toes Point In Squat Slide Wall
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Knees And Toes Point Out Squat Slide Wall
Beginner · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
Knuckle Push Up Against Wall
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Knuckle Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Korean Dips
Advanced · triceps
- Shoulders
L Pull-Up
Advanced · biceps, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
L Sit
Advanced · abs, deltoids, and obliques
- Upper legs
- Waist
L Sit Chin Up
Advanced · abs, biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
L Sit Kick Out
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
L Sit Leg Raise
Intermediate · abs and hip flexors
- Upper legs
- Waist
L Sit Legs Kick On A Chair
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
L Sit On Chair
Intermediate · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
L Sit Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
L Sit Rope Climb
Advanced · abs, lats, quadriceps, and trapezius
- Back
- Waist
L-Sit On Floor
Advanced · abs, obliques, and trapezius
- Shoulders
- Waist
Landmine 180
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Landmine Banded Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Landmine Bent Over Row With V-Bar Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Landmine Cossack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Landmine Decline Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Floor One Arm Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Landmine Front Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Landmine Half Kneeling Shoulders Press
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Landmine Kneeling One Arm Shoulder Press
Intermediate · deltoids
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Kneeling Single Arm Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Landmine Kneeling Squeeze Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Kneeling Thruster Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Lateral Raise
Intermediate · deltoids
- Shoulders
Landmine Neutral Grip Chest Press with Viking Press Attachment
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Landmine One Leg Stiff Leg Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Landmine Overhead Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Romanian Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Landmine Seated Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Landmine Shoulder To Shoulder Press
Intermediate · deltoids
- Back
- Shoulders
Landmine Shoulders Press With Viking Press Attachment
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Single Arm Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Landmine Single Arm Press
Intermediate · deltoids, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Landmine Single Arm Push Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Landmine Single Arm Shoulder Press Squat
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Single Arm Side Low Fly
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Landmine Single Leg Landmine RDL
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist

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Kneeling Wide Hand Push Up

Kneeling Wrist Sinkers

Knees And Toes Point In Squat Slide Wall

Knees And Toes Point Out Squat Slide Wall

Knuckle Push Up Against Wall

Knuckle Push-Up

Korean Dips

L Pull-Up

L Sit

L Sit Chin Up

L Sit Kick Out

L Sit Leg Raise

L Sit Legs Kick On A Chair

L Sit On Chair

L Sit Pull Up

L Sit Rope Climb

L-Sit On Floor

Landmine 180

Landmine Banded Press

Landmine Bent Over Row With V-Bar Plate Loaded

Landmine Cossack Squat

Landmine Deadlift

Landmine Decline Single Arm Chest Press

Landmine Floor One Arm Chest Fly

Landmine Front Squat

Landmine Half Kneeling Shoulders Press

Landmine Kneeling One Arm Shoulder Press

Landmine Kneeling Single Arm Shoulder Press

Landmine Kneeling Squeeze Press

Landmine Kneeling Thruster Press

Landmine Lateral Raise

Landmine Neutral Grip Chest Press with Viking Press Attachment

Landmine One Arm Bent Over Row

Landmine One Leg Stiff Leg Deadlift

Landmine Overhead Rear Lunge

Landmine Press

Landmine Push-Up

Landmine Rear Lunge

Landmine Romanian Deadlift

Landmine Seated Shoulder Press

Landmine Shoulder To Shoulder Press

Landmine Shoulders Press With Viking Press Attachment

Landmine Single Arm Low Fly

Landmine Single Arm Press

Landmine Single Arm Push Press

Landmine Single Arm Shoulder Press Squat

Landmine Single Arm Side Low Fly

Landmine Single Leg Landmine RDL

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Kneeling Wide Hand Push Up

Kneeling Wrist Sinkers

Knees And Toes Point In Squat Slide Wall

Knees And Toes Point Out Squat Slide Wall

Knuckle Push Up Against Wall

Knuckle Push-Up

Korean Dips

L Pull-Up

L Sit

L Sit Chin Up

L Sit Kick Out

L Sit Leg Raise

L Sit Legs Kick On A Chair

L Sit On Chair

L Sit Pull Up

L Sit Rope Climb

L-Sit On Floor

Landmine 180

Landmine Banded Press

Landmine Bent Over Row With V-Bar Plate Loaded

Landmine Cossack Squat

Landmine Deadlift

Landmine Decline Single Arm Chest Press

Landmine Floor One Arm Chest Fly