Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 58 of 105 · 5,022 total

Landmine Sissy Squat
Advanced · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Landmine Sitting 180s
Intermediate · deltoids, lats, and pectorals
- Back
- Chest
- Shoulders
- Waist
Landmine Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Landmine Squat And Press
Intermediate · deltoids, glutes, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Landmine Squat Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Squat With Linebacker Attachment
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Standing Side Bend
Intermediate · abs and obliques
- Waist
Landmine Sumo Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lat Lean To Cat Cow
Beginner · abs, erector spinae, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Lat Shoulder Stretch Into Shoulder Shrug
Beginner · deltoids, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lat Stretch Against Wall
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Lateral Bend Lying Down
Beginner · obliques
- Waist
Lateral Box Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Lateral Elbow Plank Walk
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Lateral Hops
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Hurdle Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Shuffle Crunches
Intermediate · abs and obliques
- Waist
Lateral Shuffle Squat Tap
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Step-Up With Knee Drive
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Tap In Squat Position
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lay Down Push-Up
Beginner · pectorals
- Chest
- Shoulders
- Waist
Lean Back Heel Tap
Beginner · abs and obliques
- Core
Lean Back Tap Ankle Tap
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Lean Planche
Advanced · glutes, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Leaning Forward Side Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Leg Drop Pulse
Intermediate · abs
- Waist
Leg Extension Crunch With Stability Ball
Intermediate · abs
- Lower legs
- Waist
Leg Extension Plank
Intermediate · abs and obliques
- Waist
Leg Extension Star Crunch
Intermediate · abs and obliques
- Waist
Leg Front Kick
Beginner · deltoids
- Hips
- Lower legs
Leg Front Lift Jack
Beginner · calves, deltoids, and pectorals
- Lower legs
- Upper legs
- Waist
Leg Lift To Chest Front Plank
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Leg Over Knee Glute Bridge
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Leg Raise Dragon Flag
Advanced · abs, lats, and obliques
- Waist
Leg Raise Hip Lift
Intermediate · abs and obliques
- Waist
Leg Raise Hip Lift With Head-Up
Intermediate · abs and obliques
- Waist
Leg Raise Oblique Crunch
Intermediate · abs and obliques
- Waist
Leg Raises Hold On Chair
Intermediate · abs and obliques
- Waist
Lever Ab Coaster Crunch
Intermediate · abs and obliques
- Waist
Lever Ab Swing
Intermediate · abs and obliques
- Waist
Lever Abdominal Leg Raise
Intermediate · abs and obliques
- Waist
Lever Abduction Leg Raise
Intermediate · glutes and hip flexors
- Lower legs
- Waist
Lever Air Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Thighs
Lever Alternate Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Lever Alternate Leg Extension Plate Loaded
Intermediate · quadriceps
- Upper legs
Lever Alternate Leg Press Plate Loaded
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Alternating Pullover Plate Loaded
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders

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Landmine Sissy Squat

Landmine Sitting 180s

Landmine Squat

Landmine Squat And Press

Landmine Squat Jump

Landmine Squat With Linebacker Attachment

Landmine Standing Side Bend

Landmine Sumo Squat

Lat Lean To Cat Cow

Lat Shoulder Stretch Into Shoulder Shrug

Lat Stretch Against Wall

Lateral Bend Lying Down

Lateral Box Jump

Lateral Elbow Plank Walk

Lateral Hops

Lateral Hurdle Jump

Lateral Shuffle Crunches

Lateral Shuffle Squat Tap

Lateral Step-Up

Lateral Step-Up With Knee Drive

Lateral Tap In Squat Position

Lay Down Push-Up

Lean Back Heel Tap

Lean Back Tap Ankle Tap

Lean Planche

Leaning Forward Side Lunge

Leg Drop Pulse

Leg Extension Crunch With Stability Ball

Leg Extension Plank

Leg Extension Star Crunch

Leg Front Kick

Leg Front Lift Jack

Leg Lift To Chest Front Plank

Leg Over Knee Glute Bridge

Leg Raise Dragon Flag

Leg Raise Hip Lift

Leg Raise Hip Lift With Head-Up

Leg Raise Oblique Crunch

Leg Raises Hold On Chair

Lever Ab Coaster Crunch

Lever Ab Swing

Lever Abdominal Leg Raise

Lever Abduction Leg Raise

Lever Air Walk

Lever Alternate Biceps Curl

Lever Alternate Leg Extension Plate Loaded

Lever Alternate Leg Press Plate Loaded

Lever Alternating Pullover Plate Loaded

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Landmine Sissy Squat

Landmine Sitting 180s

Landmine Squat

Landmine Squat And Press

Landmine Squat Jump

Landmine Squat With Linebacker Attachment

Landmine Standing Side Bend

Landmine Sumo Squat

Lat Lean To Cat Cow

Lat Shoulder Stretch Into Shoulder Shrug

Lat Stretch Against Wall

Lateral Bend Lying Down

Lateral Box Jump

Lateral Elbow Plank Walk

Lateral Hops

Lateral Hurdle Jump

Lateral Shuffle Crunches

Lateral Shuffle Squat Tap

Lateral Step-Up

Lateral Step-Up With Knee Drive

Lateral Tap In Squat Position

Lay Down Push-Up

Lean Back Heel Tap

Lean Back Tap Ankle Tap