Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 59 of 105 · 5,022 total

Lever Angled Leg Press
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Lever Angled Single Leg Press
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Assisted Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Lever Assisted Neutral Grip Chin Up
Beginner · biceps, lats, and trapezius
- Back
Lever Assisted Standing Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Lever Back Extension
Beginner · erector spinae
- Back
Lever Banded Abdominal Leg Raise
Intermediate · abs and obliques
- Waist
Lever Belt Bulgarian Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Belt Deadlift
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Lever Belt Deadlift with Straight Bar
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Waist
Lever Belt Deadlift with V-Bar
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Hips
- Lower legs
Lever Belt Romanian Deadlift
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Lever Belt Romanian Deadlift with Straight Bar
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Lever Belt Romanian Deadlift with V-Bar
Intermediate · calves, glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Lever Belt Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Belt Sumo Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Bench Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Bent Over Low Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper legs
Lever Bent Over Neutral Grip Row With Chest Support
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Row Plate Loaded
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Bent Over Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Lats Focused Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Neutral Grip Row With Chest Support
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Wide Grip Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Wide Grip Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
Lever Bicep Curl
Intermediate · biceps
- Upper arms
Lever Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Lever Bulgarian Split Squat Plate Loaded
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Lever Calf Press Plate Loaded
Beginner · calves
- Lower legs
Lever Calf Raise Bench Press Machine
Intermediate · calves
- Lower legs
Lever Chair Squat
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Lever Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Lever Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Lever Cross Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Crossovers
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Lever Deadlift Plate Loaded
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Lever Decline Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Decline Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Donkey Calf Raise
Intermediate · calves
- Lower legs
Lever Elevated Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Front Pulldown
Intermediate · lats and rhomboids
- Back
- Shoulders
Lever Full Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Glute Abductors Press
Beginner · glutes
- Lower legs
- Upper legs
Lever Glute Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Graviton Assisted Dip
Beginner · triceps
- Back
- Chest
- Upper arms
Lever Gripless Shrug
Beginner · trapezius
- Shoulders
Lever Gripper Hands Plate Loaded
Intermediate · forearms
- Lower arms
- Upper arms
Lever Hammer Grip Preacher Curl
Intermediate · biceps
- Upper arms

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Lever Angled Leg Press

Lever Angled Single Leg Press

Lever Assisted Chin-Up

Lever Assisted Neutral Grip Chin Up

Lever Assisted Standing Chin-Up

Lever Back Extension

Lever Banded Abdominal Leg Raise

Lever Belt Bulgarian Split Squat

Lever Belt Deadlift

Lever Belt Deadlift with Straight Bar

Lever Belt Deadlift with V-Bar

Lever Belt Romanian Deadlift

Lever Belt Romanian Deadlift with Straight Bar

Lever Belt Romanian Deadlift with V-Bar

Lever Belt Squat

Lever Belt Sumo Squat

Lever Bench Leg Press

Lever Bent Over Low Row

Lever Bent Over Neutral Grip Row With Chest Support

Lever Bent Over Row Plate Loaded

Lever Bent Over Row With Chest Support

Lever Bent Over Single Arm Lats Focused Row

Lever Bent Over Single Arm Neutral Grip Row With Chest Support

Lever Bent Over Single Arm Wide Grip Row With Chest Support

Lever Bent Over Wide Grip Row With Chest Support

Lever Bicep Curl

Lever Biceps Curl

Lever Bulgarian Split Squat Plate Loaded

Lever Calf Press Plate Loaded

Lever Calf Raise Bench Press Machine

Lever Chair Squat

Lever Chest Press

Lever Chest Press Plate Loaded

Lever Cross Lat Pulldown

Lever Crossovers

Lever Deadlift Plate Loaded

Lever Decline Chest Press

Lever Decline Single Arm Chest Press

Lever Donkey Calf Raise

Lever Elevated Squat

Lever Front Pulldown

Lever Full Squat

Lever Glute Abductors Press

Lever Glute Press

Lever Graviton Assisted Dip

Lever Gripless Shrug

Lever Gripper Hands Plate Loaded

Lever Hammer Grip Preacher Curl

Browse by body part

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All exercises

Lever Angled Leg Press

Lever Angled Single Leg Press

Lever Assisted Chin-Up

Lever Assisted Neutral Grip Chin Up

Lever Assisted Standing Chin-Up

Lever Back Extension

Lever Banded Abdominal Leg Raise

Lever Belt Bulgarian Split Squat

Lever Belt Deadlift

Lever Belt Deadlift with Straight Bar

Lever Belt Deadlift with V-Bar

Lever Belt Romanian Deadlift

Lever Belt Romanian Deadlift with Straight Bar

Lever Belt Romanian Deadlift with V-Bar

Lever Belt Squat

Lever Belt Sumo Squat

Lever Bench Leg Press

Lever Bent Over Low Row

Lever Bent Over Neutral Grip Row With Chest Support

Lever Bent Over Row Plate Loaded

Lever Bent Over Row With Chest Support

Lever Bent Over Single Arm Lats Focused Row

Lever Bent Over Single Arm Neutral Grip Row With Chest Support

Lever Bent Over Single Arm Wide Grip Row With Chest Support