Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 60 of 105 · 5,022 total

Lever High Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Lever High Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Hip Extension
Beginner · glutes and hamstrings
- Lower legs
- Waist
Lever Hip Thrust
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Lever Hip Thrust Plate Loaded
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
Lever Horizontal Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Horizontal One Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Incline Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Incline Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Incline Fly
Beginner · pectorals
- Chest
Lever Incline Hammer Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Incline Prone Neutral Grip Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Incline Prone Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Incline Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Isometric Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Lever Kneeling Leg Curl Plate Loaded
Intermediate · hamstrings
- Lower legs
- Upper legs
Lever Kneeling Twist
Intermediate · abs and obliques
- Waist
Lever Lateral Pulldown Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Lateral Raise
Intermediate · deltoids
- Shoulders
- Waist
Lever Lateral Raise Plate Loaded
Beginner · deltoids
- Shoulders
Lever Lateral Raise With Chest Support
Intermediate · deltoids
- Shoulders
Lever Lateral Wide Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
Lever Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Lever Leg Extension Inward Toes
Beginner · quadriceps
- Lower legs
- Upper legs
Lever Leg Extension Plate Loaded
Beginner · quadriceps
- Lower legs
- Upper legs
Lever Leg Press Plate Loaded
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Linear Delt Row
Intermediate · trapezius
- Back
- Shoulders
Lever Linear Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Low Row Plate Loaded
Beginner · lats and trapezius
- Back
Lever Lying Chest Press Plate Loaded
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Lying Crunch
Intermediate · abs
- Waist
Lever Lying Decline Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Lying Knee Flexion
Intermediate · hamstrings
- Lower legs
Lever Lying Leg Curl
Intermediate · hamstrings
- Lower legs
- Upper legs
- Waist
Lever Lying Leg Curl Calf Raise
Intermediate · hamstrings
- Lower legs
- Upper legs
Lever Lying Leg Raise Bent Knee
Intermediate · abs
- Waist
Lever Lying Single Arm Full Chest Press Plate Loa
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Lying Single Leg Curl
Intermediate · hamstrings
- Lower legs
Lever Lying T-Bar Row
Beginner · lats and trapezius
- Back
- Upper arms
Lever Military Press Plate Loaded
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Multy Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Lever Neck Extension Plate Loaded
Intermediate · trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Lever Neck Left Side Flexion Plate Loaded
Intermediate · trapezius
- Back
- Shoulders
- Waist
Lever Neck Right Side Flexion Plate Loaded
Intermediate · trapezius
- Back
- Shoulders
- Waist
Lever Neutral Grip Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever One Arm Incline Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever One Arm Lateral High Row
Beginner · lats and trapezius
- Back
Lever One Arm Lateral Wide Pulldown Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders

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Lever High Row

Lever High Row Plate Loaded

Lever Hip Extension

Lever Hip Thrust

Lever Hip Thrust Plate Loaded

Lever Horizontal Leg Press

Lever Horizontal One Leg Press

Lever Incline Chest Press

Lever Incline Chest Press Plate Loaded

Lever Incline Fly

Lever Incline Hammer Chest Press

Lever Incline Prone Neutral Grip Row

Lever Incline Prone Row

Lever Incline Single Arm Chest Press

Lever Isometric Leg Extension

Lever Kneeling Leg Curl Plate Loaded

Lever Kneeling Twist

Lever Lateral Pulldown Plate Loaded

Lever Lateral Raise

Lever Lateral Raise Plate Loaded

Lever Lateral Raise With Chest Support

Lever Lateral Wide Pulldown

Lever Leg Extension

Lever Leg Extension Inward Toes

Lever Leg Extension Plate Loaded

Lever Leg Press Plate Loaded

Lever Linear Delt Row

Lever Linear Hack Squat

Lever Low Row Plate Loaded

Lever Lying Chest Press Plate Loaded

Lever Lying Crunch

Lever Lying Decline Chest Press Plate Loaded

Lever Lying Knee Flexion

Lever Lying Leg Curl

Lever Lying Leg Curl Calf Raise

Lever Lying Leg Raise Bent Knee

Lever Lying Single Arm Full Chest Press Plate Loa

Lever Lying Single Leg Curl

Lever Lying T-Bar Row

Lever Military Press Plate Loaded

Lever Multy Chest Press

Lever Neck Extension Plate Loaded

Lever Neck Left Side Flexion Plate Loaded

Lever Neck Right Side Flexion Plate Loaded

Lever Neutral Grip Seated Row Plate Loaded

Lever One Arm Incline Chest Press Plate Loaded

Lever One Arm Lateral High Row

Lever One Arm Lateral Wide Pulldown Plate Loaded

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All exercises

Lever High Row

Lever High Row Plate Loaded

Lever Hip Extension

Lever Hip Thrust

Lever Hip Thrust Plate Loaded

Lever Horizontal Leg Press

Lever Horizontal One Leg Press

Lever Incline Chest Press

Lever Incline Chest Press Plate Loaded

Lever Incline Fly

Lever Incline Hammer Chest Press

Lever Incline Prone Neutral Grip Row

Lever Incline Prone Row

Lever Incline Single Arm Chest Press

Lever Isometric Leg Extension

Lever Kneeling Leg Curl Plate Loaded

Lever Kneeling Twist

Lever Lateral Pulldown Plate Loaded

Lever Lateral Raise

Lever Lateral Raise Plate Loaded

Lever Lateral Raise With Chest Support

Lever Lateral Wide Pulldown

Lever Leg Extension

Lever Leg Extension Inward Toes