Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 61 of 105 · 5,022 total

Lever One Arm Low Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever One Arm Shoulder Press Plate Loaded
Intermediate · deltoids
- Back
- Shoulders
Lever One Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Lever Outdoor Air Walking
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Outdoor Seated Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Outdoor Seated Lat Pulldown
Intermediate · lats
- Back
- Shoulders
Lever Outdoor Seated Leg Press
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Outdoor Side Surf
Beginner · obliques
- Waist
Lever Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Lever Parallel Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Lever Pec Deck Fly
Intermediate · pectorals
- Chest
- Shoulders
Lever Pendulum Squat Plate Loaded
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Pistol Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Preacher Curl
Beginner · biceps
- Upper arms
Lever Preacher Curl Plate Loaded
Intermediate · biceps
- Upper arms
Lever Preacher Curl Turned Torso
Beginner · biceps
- Upper arms
Lever Pronated Grip Seated Row Plate Loaded
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Pronated Grip Seated Scapular Retraction Shrug Plate Loaded
Beginner · rhomboids and trapezius
- Back
Lever Pullover Plate Loaded
Intermediate · lats and pectorals
- Back
Lever Pure Rear Kick
Beginner · glutes and hamstrings
- Hips
- Lower legs
Lever Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Lever Push Up With Towels
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Rear Foot Elevated Split Squat Plate Loade
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Lever Reverse Grip High Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Grip Lateral Pulldown Plate Loaded
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Grip Preacher Curl
Beginner · biceps
- Upper arms
Lever Reverse Grip Vertical Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Hyperextension Plate Loaded
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Lever Reverse Seated Shoulder Press
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Lever Reverse T-Bar Row
Intermediate · lats and trapezius
- Back
- Upper arms
- Waist
Lever Reverse Vertical Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Reverse-Grip Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Romanian Deadlift Plate Loaded
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
Lever Rotary Calf
Intermediate · calves
- Lower legs
Lever Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower back
- Upper arms
Lever Seated Bent Over Rear Delt Fly
Intermediate · deltoids
- Back
- Shoulders
Lever Seated Calf Press
Beginner · calves
- Lower legs
- Upper legs
Lever Seated Calf Raise Plate Loaded
Beginner · calves
- Lower legs
Lever Seated Crunch
Intermediate · abs and obliques
- Waist
Lever Seated Crunch Chest Pad
Intermediate · abs and obliques
- Waist
Lever Seated Crunch Hands Pad
Intermediate · abs and obliques
- Waist
Lever Seated Dip
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Lever Seated Fly
Beginner · pectorals
- Chest
- Shoulders
Lever Seated Hammer Grip Shoulder Press
Beginner · deltoids
- Shoulders
- Upper arms
- Waist
Lever Seated Hip Abduction
Beginner · glutes
- Lower legs
Lever Seated Hip Adduction
Beginner · adductors
- Lower legs
- Upper legs
Lever Seated Leg Curl
Intermediate · hamstrings
- Lower legs
- Upper legs
Lever Seated Leg Curl Plate Loaded
Beginner · calves and hamstrings
- Lower legs
- Upper legs

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Lever One Arm Low Row Plate Loaded

Lever One Arm Shoulder Press Plate Loaded

Lever One Leg Extension

Lever Outdoor Air Walking

Lever Outdoor Seated Chest Press

Lever Outdoor Seated Lat Pulldown

Lever Outdoor Seated Leg Press

Lever Outdoor Side Surf

Lever Overhead Triceps Extension

Lever Parallel Chest Press

Lever Pec Deck Fly

Lever Pendulum Squat Plate Loaded

Lever Pistol Squat

Lever Preacher Curl

Lever Preacher Curl Plate Loaded

Lever Preacher Curl Turned Torso

Lever Pronated Grip Seated Row Plate Loaded

Lever Pronated Grip Seated Scapular Retraction Shrug Plate Loaded

Lever Pullover Plate Loaded

Lever Pure Rear Kick

Lever Push Up

Lever Push Up With Towels

Lever Rear Foot Elevated Split Squat Plate Loade

Lever Reverse Grip High Row Plate Loaded

Lever Reverse Grip Lateral Pulldown Plate Loaded

Lever Reverse Grip Preacher Curl

Lever Reverse Grip Vertical Row

Lever Reverse Hyperextension Plate Loaded

Lever Reverse Seated Shoulder Press

Lever Reverse T-Bar Row

Lever Reverse Vertical Hack Squat

Lever Reverse-Grip Lat Pulldown

Lever Romanian Deadlift Plate Loaded

Lever Rotary Calf

Lever Row Plate Loaded

Lever Seated Bent Over Rear Delt Fly

Lever Seated Calf Press

Lever Seated Calf Raise Plate Loaded

Lever Seated Crunch

Lever Seated Crunch Chest Pad

Lever Seated Crunch Hands Pad

Lever Seated Dip

Lever Seated Fly

Lever Seated Hammer Grip Shoulder Press

Lever Seated Hip Abduction

Lever Seated Hip Adduction

Lever Seated Leg Curl

Lever Seated Leg Curl Plate Loaded

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Lever One Arm Low Row Plate Loaded

Lever One Arm Shoulder Press Plate Loaded

Lever One Leg Extension

Lever Outdoor Air Walking

Lever Outdoor Seated Chest Press

Lever Outdoor Seated Lat Pulldown

Lever Outdoor Seated Leg Press

Lever Outdoor Side Surf

Lever Overhead Triceps Extension

Lever Parallel Chest Press

Lever Pec Deck Fly

Lever Pendulum Squat Plate Loaded

Lever Pistol Squat

Lever Preacher Curl

Lever Preacher Curl Plate Loaded

Lever Preacher Curl Turned Torso

Lever Pronated Grip Seated Row Plate Loaded

Lever Pronated Grip Seated Scapular Retraction Shrug Plate Loaded

Lever Pullover Plate Loaded

Lever Pure Rear Kick

Lever Push Up

Lever Push Up With Towels

Lever Rear Foot Elevated Split Squat Plate Loade

Lever Reverse Grip High Row Plate Loaded