Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 73 of 105 · 5,022 total

Resistance Band Bent Over Neutral Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Bosu Ball Single Leg Balance
Intermediate · abs, calves, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Resistance Band Bridge Yoga Pose Setu Bandha Sarv
Beginner · erector spinae, glutes, and hamstrings
- Back
- Upper legs
- Waist
Resistance Band Calf Press Sitting On Chair
Beginner · calves
- Lower legs
- Upper legs
Resistance Band Clam
Beginner · glutes
- Lower legs
Resistance Band Cross Body Single Straight Arm Supinated Pulldown
Intermediate · lats and triceps
- Back
Resistance Band Deep Lunge Dorsi Flexion
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Resistance Band Drag Curl
Beginner · biceps
- Shoulders
- Upper arms
Resistance Band Elbow Plank With Single Arm Pulldown
Advanced · abs, glutes, lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Resistance Band Explosive Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Fingers Extension
Beginner · forearms
- Lower arms
Resistance Band Glute Bridge
Beginner · glutes and hamstrings
- Waist
Resistance Band Half Kneeling Face Pull
Beginner · trapezius
- Back
- Shoulders
Resistance Band Hip Thrusts
Intermediate · glutes
- Back
- Hips
Resistance Band Hip Thrusts On Knees
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Resistance Band Horizontal Pallof Press
Beginner · abs, obliques, and pectorals
- Waist
Resistance Band Incline Reverse Hyperextension
Intermediate · glutes and hamstrings
- Back
- Upper legs
Resistance Band Incline Triceps Extension
Beginner · triceps
- Back
- Chest
- Upper arms
Resistance Band Isometric Thumb Extension
Beginner · forearms
- Lower arms
- Upper arms
Resistance Band Kneeling Adductor Backward Stretc
Intermediate · adductors
- Back
- Hips
- Thighs
Resistance Band Kneeling Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Kneeling Cross Body Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Intermediate · lats and trapezius
- Back
Resistance Band Kneeling High Low Anti Rotation Chop
Intermediate · lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Resistance Band Kneeling Shoulder Press
Beginner · deltoids
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Kneeling Sissy Squat
Intermediate · quadriceps
- Lower legs
- Upper legs
Resistance Band Lateral Hit
Beginner · deltoids
- Shoulders
Resistance Band Lateral Walk
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Resistance Band Leg Curl
Beginner · hamstrings
- Lower legs
- Upper legs
Resistance Band Leg Kickback
Beginner · glutes and hamstrings
- Lower legs
Resistance Band Lying Abduction
Beginner · abs and glutes
- Hips
- Thighs
Resistance Band Lying Bent Knee Raise
Intermediate · abs
- Waist
Resistance Band Lying Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Resistance Band Monster Walk
Beginner · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band One Arm Bent Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band One Leg Kickback Bent Position
Beginner · glutes and hamstrings
- Hips
- Lower legs
Resistance Band Overhead Hit
Intermediate · deltoids, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Overhead Shoulder Press
Beginner · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Resistance Band Pass Through
Beginner · deltoids and pectorals
- Back
- Shoulders
Resistance Band Pull Apart
Beginner · trapezius
- Shoulders
Resistance Band Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Resistance Band Renegade Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Reverse Crunch
Intermediate · abs and obliques
- Waist
Resistance Band Romanian Deadlift
Beginner · erector spinae, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
Resistance Band Rotary Pull
Intermediate · glutes, lats, obliques, and quadriceps
- Lower arms
- Shoulders
- Upper legs
- Waist
Resistance Band Seated Calf Stretch
Beginner · calves
- Lower legs
Resistance Band Seated Eversion Foot
Beginner · calves
- Lower legs
Resistance Band Seated Hip Abduction
Beginner · glutes
- Lower legs
- Upper legs

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Resistance Band Bent Over Neutral Grip Row

Resistance Band Bosu Ball Single Leg Balance

Resistance Band Bridge Yoga Pose Setu Bandha Sarv

Resistance Band Calf Press Sitting On Chair

Resistance Band Clam

Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Deep Lunge Dorsi Flexion

Resistance Band Drag Curl

Resistance Band Elbow Plank With Single Arm Pulldown

Resistance Band Explosive Push Up

Resistance Band Fingers Extension

Resistance Band Glute Bridge

Resistance Band Half Kneeling Face Pull

Resistance Band Hip Thrusts

Resistance Band Hip Thrusts On Knees

Resistance Band Horizontal Pallof Press

Resistance Band Incline Reverse Hyperextension

Resistance Band Incline Triceps Extension

Resistance Band Isometric Thumb Extension

Resistance Band Kneeling Adductor Backward Stretc

Resistance Band Kneeling Chest Press

Resistance Band Kneeling Cross Body Lat Pulldown

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Kneeling High Low Anti Rotation Chop

Resistance Band Kneeling Shoulder Press

Resistance Band Kneeling Sissy Squat

Resistance Band Lateral Hit

Resistance Band Lateral Walk

Resistance Band Leg Curl

Resistance Band Leg Kickback

Resistance Band Lying Abduction

Resistance Band Lying Bent Knee Raise

Resistance Band Lying Leg Press

Resistance Band Monster Walk

Resistance Band One Arm Bent Over Row

Resistance Band One Leg Kickback Bent Position

Resistance Band Overhead Hit

Resistance Band Overhead Shoulder Press

Resistance Band Pass Through

Resistance Band Pull Apart

Resistance Band Push-Up

Resistance Band Renegade Row

Resistance Band Reverse Crunch

Resistance Band Romanian Deadlift

Resistance Band Rotary Pull

Resistance Band Seated Calf Stretch

Resistance Band Seated Eversion Foot

Resistance Band Seated Hip Abduction

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Resistance Band Bent Over Neutral Grip Row

Resistance Band Bosu Ball Single Leg Balance

Resistance Band Bridge Yoga Pose Setu Bandha Sarv

Resistance Band Calf Press Sitting On Chair

Resistance Band Clam

Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Deep Lunge Dorsi Flexion

Resistance Band Drag Curl

Resistance Band Elbow Plank With Single Arm Pulldown

Resistance Band Explosive Push Up

Resistance Band Fingers Extension

Resistance Band Glute Bridge

Resistance Band Half Kneeling Face Pull

Resistance Band Hip Thrusts

Resistance Band Hip Thrusts On Knees

Resistance Band Horizontal Pallof Press

Resistance Band Incline Reverse Hyperextension

Resistance Band Incline Triceps Extension

Resistance Band Isometric Thumb Extension

Resistance Band Kneeling Adductor Backward Stretc

Resistance Band Kneeling Chest Press

Resistance Band Kneeling Cross Body Lat Pulldown

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Kneeling High Low Anti Rotation Chop