Exercise library
Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.
Page 72 of 105 · 5,022 total
Intermediate · pectorals
Beginner · erector spinae, glutes, and pectorals
Intermediate · abs, deltoids, obliques, pectorals, and triceps
Intermediate · pectorals
Intermediate · pectorals
Beginner · pectorals and serratus anterior
Intermediate · pectorals, serratus anterior, and triceps
Intermediate · abs, chest, glutes, obliques, and pectorals
Beginner · pectorals
Intermediate · deltoids, pectorals, and triceps
Intermediate · deltoids and rotator cuff
Intermediate · deltoids and pectorals
Beginner · deltoids, lats, rotator cuff, and triceps
Intermediate · glutes and hamstrings
Intermediate · glutes and hamstrings
Intermediate · glutes and quadriceps
Beginner · deltoids and pectorals
Beginner · quadriceps
Beginner · quadriceps
Beginner · hamstrings
Beginner · abs and obliques
Beginner · abs
Beginner · calves, glutes, and quadriceps
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · glutes, hamstrings, and quadriceps
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · calves
Beginner · glutes and hamstrings
Intermediate · glutes and hamstrings
Beginner · glutes and quadriceps
Beginner · glutes and hamstrings
Beginner · deltoids
Intermediate · deltoids, lats, and rhomboids
Advanced · lats and trapezius
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · glutes and hamstrings
Intermediate · calves, glutes, hamstrings, and quadriceps
Intermediate · glutes and hamstrings
Intermediate · abs, deltoids, and obliques
Intermediate · abs and obliques
Beginner · hip flexors and quadriceps
Advanced · lats
Intermediate · biceps, lats, and trapezius
Intermediate · hamstrings
Intermediate · pectorals
Advanced · lats and trapezius
Beginner · glutes
