Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 71 of 105 · 5,022 total

Power Sled Backward Push
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Power Sled Drag
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Power Sled Pull
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Power Sled Push
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Power Sled Rear Drag
Intermediate · adductors, calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Power Up Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Upper arms
Prayer Chest Squeeze
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Prayer Circle
Beginner · deltoids and pectorals
- Chest
- Shoulders
Prayer Push
Beginner · deltoids, pectorals, and triceps
- Chest
- Forearms
- Shoulders
- Upper arms
Prayer Push Hold
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Prayer Push Jump
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Prayer Squat Yoga Pose
Beginner · glutes, hamstrings, and quadriceps
- Waist
Predator Jack
Intermediate · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Press Under
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Prisoner Get-Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Prisoner High Knee
Beginner · abs and calves
- Lower legs
- Upper legs
Prone Cervical Extension
Beginner · erector spinae
- Back
- Shoulders
- Waist
Prone Cervical Extension Isometric Hold
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
- Waist
Prone I Stretch
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Prone Incline YWAT
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Prone Y Raise
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Protraction Plank
Intermediate · abs, obliques, and serratus anterior
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Protraction Plank Jack
Intermediate · abs, deltoids, obliques, and serratus anterior
- Shoulders
- Waist
Pseudo Planche Push-Up
Advanced · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Pull Up Negative
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Pull Up With Bent Knee Between Chairs
Intermediate · lats and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Pull-In On Stability Ball
Intermediate · abs and obliques
- Back
- Shoulders
- Waist
Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Pull-Up Wide Grip
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Pulse Row
Beginner · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Pulse-Up
Intermediate · abs, hip flexors, and obliques
- Chest
- Upper legs
- Waist
Pulsing Chest Crossovers
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Pulsing Prayer Push
Intermediate · pectorals
- Chest
- Shoulders
Punch Step Forward
Beginner · calves, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Punch Twist
Intermediate · abs, calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Puppy Pose
Beginner · glutes, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Push Knees Out
Beginner · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Push Press
Intermediate · calves, deltoids, glutes, quadriceps, and serratus anterior
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Push Up 3 Points Hops
Intermediate · pectorals and quadriceps
- Shoulders
Push Up Alternate Rear Lunge Against Wall
Beginner · calves, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Upper legs
- Waist
Push Up Inside Leg Kick
Intermediate · glutes and pectorals
- Back
- Chest
- Shoulders
- Waist
Push Up Mountain Climber
Intermediate · glutes, hamstrings, pectorals, and quadriceps
- Waist
Push Up On A Chair
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push Up Plank Jack Burpee
Advanced · abs, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Push Up Wall
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push Up With Push Up Handles
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up
Beginner · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Waist
Push-Up Bosu Ball
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist

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All exercises

Power Sled Backward Push

Power Sled Drag

Power Sled Pull

Power Sled Push

Power Sled Rear Drag

Power Up Jump

Prayer Chest Squeeze

Prayer Circle

Prayer Push

Prayer Push Hold

Prayer Push Jump

Prayer Squat Yoga Pose

Predator Jack

Press Under

Prisoner Get-Up

Prisoner High Knee

Prone Cervical Extension

Prone Cervical Extension Isometric Hold

Prone I Stretch

Prone Incline YWAT

Prone Y Raise

Protraction Plank

Protraction Plank Jack

Pseudo Planche Push-Up

Pull Up Negative

Pull Up With Bent Knee Between Chairs

Pull-In On Stability Ball

Pull-Up

Pull-Up Wide Grip

Pulse Row

Pulse-Up

Pulsing Chest Crossovers

Pulsing Prayer Push

Punch Step Forward

Punch Twist

Puppy Pose

Push Knees Out

Push Press

Push Up 3 Points Hops

Push Up Alternate Rear Lunge Against Wall

Push Up Inside Leg Kick

Push Up Mountain Climber

Push Up On A Chair

Push Up Plank Jack Burpee

Push Up Wall

Push Up With Push Up Handles

Push-Up

Push-Up Bosu Ball

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Power Sled Backward Push

Power Sled Drag

Power Sled Pull

Power Sled Push

Power Sled Rear Drag

Power Up Jump

Prayer Chest Squeeze

Prayer Circle

Prayer Push

Prayer Push Hold

Prayer Push Jump

Prayer Squat Yoga Pose

Predator Jack

Press Under

Prisoner Get-Up

Prisoner High Knee

Prone Cervical Extension

Prone Cervical Extension Isometric Hold

Prone I Stretch

Prone Incline YWAT

Prone Y Raise

Protraction Plank

Protraction Plank Jack

Pseudo Planche Push-Up