Exercise library
Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.
Page 70 of 105 · 5,022 total
Intermediate · abs, obliques, and trapezius
Intermediate · abs, deltoids, and obliques
Beginner · abs and obliques
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, obliques, and quadriceps
Intermediate · abs, glutes, obliques, and quadriceps
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, hamstrings, and obliques
Intermediate · abs, deltoids, and obliques
Beginner · abs, erector spinae, and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, hamstrings, and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs, obliques, and trapezius
Advanced · abs, lats, obliques, pectorals, and trapezius
Intermediate · abs, lats, obliques, and trapezius
Beginner · deltoids, pectorals, serratus anterior, and triceps
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, obliques, and quadriceps
Intermediate · abs, glutes, obliques, and quadriceps
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · abs, glutes, obliques, and quadriceps
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · erector spinae, glutes, and hamstrings
Intermediate · forearms
Intermediate · calves, glutes, pectorals, and quadriceps
Beginner · glutes, hamstrings, and quadriceps
Intermediate · calves, glutes, and quadriceps
Intermediate · pectorals
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · trapezius
Intermediate · glutes and quadriceps
Beginner · tibialis
Beginner · calves, glutes, hamstrings, and quadriceps
Beginner · glutes, hamstrings, and quadriceps
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, and trapezius
Advanced · adductors, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
Intermediate · calves, glutes, and quadriceps
Intermediate · abs, obliques, and trapezius
