Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 69 of 105 · 5,022 total

Open Book Stretch
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Open Up Crab Walk
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Opposite Arm And Leg Raise Against Wall
Beginner · glutes, hamstrings, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Opposite Arm Raise Against Wall
Intermediate · erector spinae and trapezius
- Back
- Shoulders
Opposite Crunch
Beginner · abs and obliques
- Waist
Otis-Up
Intermediate · abs and hip flexors
- Lower arms
- Upper legs
- Waist
Outward Calf Raise
Beginner · calves
- Lower legs
Overhead And Under Knee Clap
Intermediate · abs, calves, and deltoids
- Lower legs
- Shoulders
- Upper arms
- Waist
Overhead Jack To Jumping Jack
Beginner · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Overhead Knee Raise
Beginner · abs, deltoids, and obliques
- Waist
Overhead Knee Raise Jack
Beginner · abs and deltoids
- Lower legs
- Upper legs
- Waist
Overhead Leg Lift Tap
Beginner · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Overhead Push Alternate Knee Raise
Beginner · deltoids and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Overhead Sit Up With Legs On Bench
Intermediate · abs and obliques
- Waist
Overhead Triceps Stretch
Beginner · lats and triceps
- Shoulders
- Upper arms
Palm-Up Palm Down Rotation
Beginner · deltoids and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Parallel Bars Bent Knee Inverted Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Parsva Balasana Yoga Pose
Beginner · abs, erector spinae, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Pass Through With Towel
Beginner · deltoids and pectorals
- Shoulders
Pause Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Pelvic Tilt
Beginner · abs and hamstrings
- Waist
Pelvic Tilt Into Bridge
Beginner · glutes and hamstrings
- Waist
Pendulum Arms Side Leg Raise
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Pendulum Leg Plus
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Peroneals Stretch
Beginner · calves
- Lower legs
Peterson Forward Side Step
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Pigeon Hip Stretch
Beginner · adductors, erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Thighs
Pigeon Pose
Beginner · abs and obliques
- Back
- Hips
- Thighs
Pike Hold
Intermediate · glutes, hamstrings, and trapezius
- Shoulders
- Waist
Pike Push Up Between Benches
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Pike Push Up Between Chairs
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Pike Push Up From Deficit
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Pike Push Up With Parallettes
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Pike Push-Up
Intermediate · deltoids and triceps
- Back
- Shoulders
Pike Push-Up On Bench
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Pike Stand
Advanced · abs, glutes, hamstrings, obliques, and quadriceps
- Shoulders
- Upper legs
- Waist
Pike Stand With Extended Leg
Advanced · abs and erector spinae
- Lower legs
- Upper legs
- Waist
Pike To Cobra Push-Up
Intermediate · abs, erector spinae, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Pistol Squat To Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Pistol Squat With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Place Jog
Beginner · calves, glutes, and quadriceps
- Cardio
Planche Dip On Parallel Bars
Advanced · glutes, trapezius, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Planche On A Chair
Advanced · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Planche Press
Advanced · glutes, pectorals, serratus anterior, and trapezius
- Shoulders
- Upper arms
- Waist
Plank 3 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank 4 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Alternate Anti Gravity Pull Up
Advanced · abs, lats, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Plank Alternating Hit The Ball
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist

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All exercises

Open Book Stretch

Open Up Crab Walk

Opposite Arm And Leg Raise Against Wall

Opposite Arm Raise Against Wall

Opposite Crunch

Otis-Up

Outward Calf Raise

Overhead And Under Knee Clap

Overhead Jack To Jumping Jack

Overhead Knee Raise

Overhead Knee Raise Jack

Overhead Leg Lift Tap

Overhead Push Alternate Knee Raise

Overhead Sit Up With Legs On Bench

Overhead Triceps Stretch

Palm-Up Palm Down Rotation

Parallel Bars Bent Knee Inverted Row

Parsva Balasana Yoga Pose

Pass Through With Towel

Pause Squat

Pelvic Tilt

Pelvic Tilt Into Bridge

Pendulum Arms Side Leg Raise

Pendulum Leg Plus

Peroneals Stretch

Peterson Forward Side Step

Pigeon Hip Stretch

Pigeon Pose

Pike Hold

Pike Push Up Between Benches

Pike Push Up Between Chairs

Pike Push Up From Deficit

Pike Push Up With Parallettes

Pike Push-Up

Pike Push-Up On Bench

Pike Stand

Pike Stand With Extended Leg

Pike To Cobra Push-Up

Pistol Squat To Box

Pistol Squat With Chair

Place Jog

Planche Dip On Parallel Bars

Planche On A Chair

Planche Press

Plank 3 Point Hops

Plank 4 Point Hops

Plank Alternate Anti Gravity Pull Up

Plank Alternating Hit The Ball

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Open Book Stretch

Open Up Crab Walk

Opposite Arm And Leg Raise Against Wall

Opposite Arm Raise Against Wall

Opposite Crunch

Otis-Up

Outward Calf Raise

Overhead And Under Knee Clap

Overhead Jack To Jumping Jack

Overhead Knee Raise

Overhead Knee Raise Jack

Overhead Leg Lift Tap

Overhead Push Alternate Knee Raise

Overhead Sit Up With Legs On Bench

Overhead Triceps Stretch

Palm-Up Palm Down Rotation

Parallel Bars Bent Knee Inverted Row

Parsva Balasana Yoga Pose

Pass Through With Towel

Pause Squat

Pelvic Tilt

Pelvic Tilt Into Bridge

Pendulum Arms Side Leg Raise

Pendulum Leg Plus