Exercise library
Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.
Page 68 of 105 · 5,022 total
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · calves, glutes, hamstrings, and quadriceps
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
Beginner · calves and deltoids
Beginner · abs, deltoids, and obliques
Intermediate · abs, deltoids, and obliques
Beginner · abs, calves, deltoids, and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs, calves, deltoids, hamstrings, and obliques
Advanced · lats and pectorals
Intermediate · adductors, glutes, and quadriceps
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · trapezius
Beginner · trapezius
Beginner · trapezius
Beginner · trapezius
Intermediate · biceps
Beginner · abs and obliques
Advanced · abs, lats, and obliques
Advanced · lats, pectorals, and trapezius
Intermediate · pectorals
Intermediate · biceps, lats, and trapezius
Beginner · forearms
Advanced · hamstrings
Beginner · abs and obliques
Beginner · abs and obliques
Beginner · abs and obliques
Intermediate · abs, adductors, and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · glutes, hamstrings, and pectorals
Intermediate · erector spinae, glutes, and hamstrings
Intermediate · biceps
Intermediate · triceps
Intermediate · triceps
Intermediate · abs, deltoids, and obliques
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
Intermediate · lats
Beginner · calves
Beginner · calves
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · glutes and quadriceps
Intermediate · abs and obliques
Advanced · pectorals
Beginner · abs and obliques
