Exercise library
Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.
Page 67 of 105 · 5,022 total
Beginner · deltoids and obliques
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · abs, biceps, deltoids, serratus anterior, and triceps
Intermediate · pectorals
Intermediate · triceps
Intermediate · abs and obliques
Intermediate · calves, glutes, hamstrings, and quadriceps
Intermediate · pectorals
Intermediate · pectorals
Intermediate · biceps, calves, glutes, hamstrings, and quadriceps
Intermediate · pectorals
Intermediate · abs
Intermediate · deltoids
Intermediate · abs and obliques
Intermediate · abs, deltoids, glutes, and lats
Intermediate · deltoids, lats, and serratus anterior
Intermediate · glutes, hip flexors, and quadriceps
Intermediate · abs, deltoids, and obliques
Advanced · pectorals
Intermediate · lats and pectorals
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · deltoids, glutes, obliques, pectorals, and quadriceps
Intermediate · abs and obliques
Intermediate · abs, glutes, lats, obliques, and quadriceps
Advanced · abs, biceps, deltoids, glutes, obliques, quadriceps, and triceps
Advanced · abs, glutes, hip flexors, obliques, and quadriceps
Advanced · abs, glutes, hamstrings, obliques, and quadriceps
Intermediate · abs, lats, obliques, and pectorals
Advanced · calves, glutes, hamstrings, and quadriceps
Beginner · abs, calves, lats, and obliques
Advanced · glutes and quadriceps
Intermediate · abs, glutes, obliques, and quadriceps
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
Advanced · glutes, hamstrings, and quadriceps
Intermediate · abs, glutes, obliques, and quadriceps
Advanced · glutes, hamstrings, and quadriceps
Beginner · deltoids
Beginner · lats, obliques, and trapezius
Intermediate · calves, glutes, and quadriceps
Beginner · calves, glutes, hamstrings, and quadriceps
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · biceps, lats, and trapezius
Intermediate · deltoids, pectorals, and triceps
Beginner · calves, glutes, hamstrings, and quadriceps
Beginner · abs, deltoids, and obliques
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · abs, deltoids, and obliques
Intermediate · abs, calves, deltoids, hamstrings, and pectorals
