Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

Browse by body part

Arms1,779
Back1,271
Cardio19
Chest844
Core & Abs2,429
Glutes & Hips253
Legs2,042
Neck34
Shoulders2,388

All exercises

Page 66 of 105 · 5,022 total

Lying Prone W To T
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lying Prone W To Y
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Lying Prone Y Raise
Intermediate · deltoids
- Back
- Shoulders
Lying Prone Y To T To W
Beginner · trapezius
- Back
Lying Punches
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Raised Shoulders Windshield Wiper
Intermediate · abs and obliques
- Waist
Lying Raised Shoulders Windshield Wiper Leg Extension
Advanced · abs and obliques
- Upper legs
- Waist
Lying Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Reverse Leg Extension
Beginner · hip flexors
- Lower legs
- Upper legs
- Waist
Lying Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Shoulders
- Waist
Lying Reverse Twist
Intermediate · glutes, hamstrings, and obliques
- Waist
Lying Scissors Cross
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Side Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Lying Side Reverse Crunch
Intermediate · abs and obliques
- Waist
Lying Side Straight Legs Reverse Crunch
Intermediate · abs and obliques
- Waist
Lying Side Stretch
Beginner · glutes and hip flexors
- Waist
Lying Side To Side Knee
Beginner · abs, adductors, glutes, and obliques
- Waist
Lying Single Arm Slide From Y To
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Waist
Lying Single Arm Triceps Stretch
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Lying Single Leg Extension
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Lying Single Leg Hamstring Stretch Against Wall
Beginner · hamstrings
- Hips
- Lower legs
Lying Single Leg Raise
Beginner · abs
- Waist
Lying Single To Double Toe Tap
Beginner · abs and obliques
- Upper legs
- Waist
Lying Spiderman Crawl
Intermediate · abs, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Lying Split Abductor
Beginner · abs, glutes, and obliques
- Hips
- Lower legs
Lying Straight Leg Marches
Intermediate · abs and hamstrings
- Lower legs
- Waist
Lying Supine Heel Slide
Beginner · hamstrings
- Lower legs
Lying Supine Knee Extension
Beginner · quadriceps
- Lower legs
Lying Supine Straight Knee Raise
Beginner · abs
- Lower legs
- Upper legs
- Waist
Lying Toe Tap
Beginner · abs
- Lower legs
Lying Tuck Crunch
Beginner · abs and obliques
- Waist
Lying Tuck-Up
Beginner · abs and obliques
- Waist
Lying Tuck-Up Knee Tap
Beginner · abs and obliques
- Waist
Lying Twist Toe Touch
Intermediate · abs and obliques
- Waist
Lying Twist Toe Touch Against Wall
Intermediate · abs and obliques
- Core
Lying Upper Body Superman Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper legs
Lying Upper Trapezius Press
Intermediate · trapezius
- Back
- Chest
- Shoulders
Lying Vertical Scissors On Floor
Intermediate · abs and obliques
- Lower legs
- Waist
Lying Woodchopper Crunch
Intermediate · abs and obliques
- Waist
Machine Inner Chest Press
Beginner · pectorals
- Chest
March Sit Wall
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Marching Kick On Spot
Beginner · glutes, hip flexors, and quadriceps
- Lower legs
- Waist
Marching On Spot
Beginner · abs and calves
- Cardio
Marching On Spot Arms Swing
Beginner · deltoids and pectorals
- Cardio
Marching On Spot Press
Beginner · calves, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Marching On Spot Shoulders Rotation
Beginner · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Cardio
Max Speed Uppercut
Intermediate · biceps, calves, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball 45 Degree Side Bend
Intermediate · abs and obliques
- Waist

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All exercises

Lying Prone W To T

Lying Prone W To Y

Lying Prone Y Raise

Lying Prone Y To T To W

Lying Punches

Lying Raised Shoulders Windshield Wiper

Lying Raised Shoulders Windshield Wiper Leg Extension

Lying Rear Lateral Raise

Lying Reverse Leg Extension

Lying Reverse Push-Up

Lying Reverse Twist

Lying Scissors Cross

Lying Side Quadriceps Stretch

Lying Side Reverse Crunch

Lying Side Straight Legs Reverse Crunch

Lying Side Stretch

Lying Side To Side Knee

Lying Single Arm Slide From Y To

Lying Single Arm Triceps Stretch

Lying Single Leg Extension

Lying Single Leg Hamstring Stretch Against Wall

Lying Single Leg Raise

Lying Single To Double Toe Tap

Lying Spiderman Crawl

Lying Split Abductor

Lying Straight Leg Marches

Lying Supine Heel Slide

Lying Supine Knee Extension

Lying Supine Straight Knee Raise

Lying Toe Tap

Lying Tuck Crunch

Lying Tuck-Up

Lying Tuck-Up Knee Tap

Lying Twist Toe Touch

Lying Twist Toe Touch Against Wall

Lying Upper Body Superman Row

Lying Upper Trapezius Press

Lying Vertical Scissors On Floor

Lying Woodchopper Crunch

Machine Inner Chest Press

March Sit Wall

Marching Kick On Spot

Marching On Spot

Marching On Spot Arms Swing

Marching On Spot Press

Marching On Spot Shoulders Rotation

Max Speed Uppercut

Medicine Ball 45 Degree Side Bend

Browse by body part

Browse by muscle

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All exercises

Lying Prone W To T

Lying Prone W To Y

Lying Prone Y Raise

Lying Prone Y To T To W

Lying Punches

Lying Raised Shoulders Windshield Wiper

Lying Raised Shoulders Windshield Wiper Leg Extension

Lying Rear Lateral Raise

Lying Reverse Leg Extension

Lying Reverse Push-Up

Lying Reverse Twist

Lying Scissors Cross

Lying Side Quadriceps Stretch

Lying Side Reverse Crunch

Lying Side Straight Legs Reverse Crunch

Lying Side Stretch

Lying Side To Side Knee

Lying Single Arm Slide From Y To

Lying Single Arm Triceps Stretch

Lying Single Leg Extension

Lying Single Leg Hamstring Stretch Against Wall

Lying Single Leg Raise

Lying Single To Double Toe Tap

Lying Spiderman Crawl