Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

Browse by body part

Arms1,779
Back1,271
Cardio19
Chest844
Core & Abs2,429
Glutes & Hips253
Legs2,042
Neck34
Shoulders2,388

All exercises

Page 65 of 105 · 5,022 total

Lying Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Lying Glute Stretch
Beginner · glutes
- Lower legs
Lying Hip Adduction
Beginner · adductors
- Lower legs
Lying Hip Circle
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Lying Hip Internal Rotation
Beginner · abs, glutes, and obliques
- Lower legs
- Upper legs
- Waist
Lying Hip Knee Raise
Beginner · abs and obliques
- Waist
Lying Hip Lift On Stability Ball
Intermediate · glutes and hamstrings
- Waist
Lying Hover Leg Clap Abduction
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Hyperextension Hold
Beginner · glutes and hamstrings
- Lower legs
- Waist
Lying Isometric Hamstring Bridge
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Lying Isometric Quad Hold
Beginner · quadriceps
- Lower legs
- Upper legs
Lying Knee Raise
Beginner · abs and obliques
- Waist
Lying Knee Roll Over Stretch
Beginner · abs and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Lying Knee To Chest Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
Lying Knee Tuck
Beginner · abs and obliques
- Waist
Lying Lat Pulldown
Intermediate · biceps and lats
- Back
- Shoulders
- Upper arms
Lying Leg Abduction
Beginner · glutes
- Lower legs
Lying Leg Circle Hip Raise
Intermediate · abs and obliques
- Waist
Lying Leg Cross
Intermediate · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Lying Leg Hang Abductor Stretch
Beginner · glutes
- Lower legs
Lying Leg Hip Raise
Intermediate · abs and obliques
- Waist
Lying Leg Hip Raise On Floor
Intermediate · abs and obliques
- Waist
Lying Leg Lift
Beginner · abs and obliques
- Waist
Lying Leg Raise
Beginner · abs and obliques
- Waist
Lying Leg Raise And Hold
Beginner · abs
- Waist
Lying Leg Raise Flat Bench
Intermediate · abs and obliques
- Waist
Lying Leg Raise Modified
Beginner · abs
- Waist
Lying Leg Tuck Hip Stretch
Beginner · glutes and quadriceps
- Lower legs
- Waist
Lying Leg Tuck Hip Stretch Wth Overhead Hands
Beginner · abs and deltoids
- Back
- Shoulders
- Waist
Lying Leg Tuck Hip Twist Stretch
Beginner · abs, deltoids, obliques, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lying Legs Extension Abduction
Beginner · abs, adductors, and glutes
- Hips
- Lower legs
Lying Legs Extension Toes Flexion
Beginner · quadriceps
- Lower legs
- Upper legs
Lying Legs Triangle Drop
Intermediate · abs and obliques
- Waist
Lying Lower Back Knee To Chest
Beginner · abs and obliques
- Upper legs
- Waist
Lying Neck Extension
Intermediate · erector spinae
- Back
- Shoulders
- Waist
Lying Neck Flexion
Beginner · abs and obliques
- Neck
- Shoulders
- Waist
Lying Obliques Crunch
Beginner · abs and obliques
- Waist
Lying Obliques Scissors
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Prone A
Beginner · deltoids
- Back
Lying Prone Abdominal Stretch
Beginner · abs and obliques
- Waist
Lying Prone I Raise
Beginner · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Lying Prone Shoulder Extension
Intermediate · triceps
- Back
- Shoulders
- Upper arms
Lying Prone T
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Upper legs
- Waist
Lying Prone T Raise
Beginner · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Lying Prone Trapezius Press Back Extension
Beginner · glutes and trapezius
- Back
- Shoulders
- Waist
Lying Prone V Lift
Intermediate · trapezius
- Back
Lying Prone W
Beginner · trapezius
- Back
Lying Prone W Raise
Intermediate · pectorals and triceps
- Back
- Chest
- Upper arms
- Waist

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All exercises

Lying Front Raise

Lying Glute Stretch

Lying Hip Adduction

Lying Hip Circle

Lying Hip Internal Rotation

Lying Hip Knee Raise

Lying Hip Lift On Stability Ball

Lying Hover Leg Clap Abduction

Lying Hyperextension Hold

Lying Isometric Hamstring Bridge

Lying Isometric Quad Hold

Lying Knee Raise

Lying Knee Roll Over Stretch

Lying Knee To Chest Stretch

Lying Knee Tuck

Lying Lat Pulldown

Lying Leg Abduction

Lying Leg Circle Hip Raise

Lying Leg Cross

Lying Leg Hang Abductor Stretch

Lying Leg Hip Raise

Lying Leg Hip Raise On Floor

Lying Leg Lift

Lying Leg Raise

Lying Leg Raise And Hold

Lying Leg Raise Flat Bench

Lying Leg Raise Modified

Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch Wth Overhead Hands

Lying Leg Tuck Hip Twist Stretch

Lying Legs Extension Abduction

Lying Legs Extension Toes Flexion

Lying Legs Triangle Drop

Lying Lower Back Knee To Chest

Lying Neck Extension

Lying Neck Flexion

Lying Obliques Crunch

Lying Obliques Scissors

Lying Prone A

Lying Prone Abdominal Stretch

Lying Prone I Raise

Lying Prone Shoulder Extension

Lying Prone T

Lying Prone T Raise

Lying Prone Trapezius Press Back Extension

Lying Prone V Lift

Lying Prone W

Lying Prone W Raise

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Lying Front Raise

Lying Glute Stretch

Lying Hip Adduction

Lying Hip Circle

Lying Hip Internal Rotation

Lying Hip Knee Raise

Lying Hip Lift On Stability Ball

Lying Hover Leg Clap Abduction

Lying Hyperextension Hold

Lying Isometric Hamstring Bridge

Lying Isometric Quad Hold

Lying Knee Raise

Lying Knee Roll Over Stretch

Lying Knee To Chest Stretch

Lying Knee Tuck

Lying Lat Pulldown

Lying Leg Abduction

Lying Leg Circle Hip Raise

Lying Leg Cross

Lying Leg Hang Abductor Stretch

Lying Leg Hip Raise

Lying Leg Hip Raise On Floor

Lying Leg Lift

Lying Leg Raise