Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 75 of 105 · 5,022 total

Reverse Crunch Leg Drop
Intermediate · abs and obliques
- Waist
Reverse Dip
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Reverse Frog Hyperextension On Box
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Reverse Grip Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Reverse Hyper On Flat Bench
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Reverse Hyperextension On Bench
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Reverse Hyperextension On Box
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Hips
- Upper legs
Reverse Hyperextension On Stability Ball
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Reverse Lunge Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Front Kick
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge High Knee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge High Knee Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Knee Drive
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Leg Kick
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Quick Arms
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Reverse Plank
Intermediate · abs, erector spinae, and hamstrings
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Reverse Plank Leg Lift
Intermediate · abs, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Reverse Plank March
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Plank On Elbows
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Plank With Leg Lift
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Reverse Sliding Leg Curl On Floor With Towel
Intermediate · glutes and hamstrings
- Lower legs
Reverse Wrist Curl
Intermediate · forearms
- Lower arms
Right Cross Hook Kick Kickboxing
Advanced · abs, deltoids, glutes, hamstrings, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Ring Abdominal Fallout
Advanced · abs, lats, obliques, and pectorals
- Waist
Ring Alternate Reverse Curl
Intermediate · biceps, forearms, and grip muscles
- Back
- Upper arms
- Waist
Ring Archer Dip
Advanced · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Ring Archer Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Archer Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Arm Curl
Intermediate · biceps
- Shoulders
- Upper arms
Ring Back Lever
Advanced · deltoids, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Back Roll To Support
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Bent Knee Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Chest Fly
Advanced · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Ring Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Decline Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Decline Push-Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Dip
Advanced · triceps
- Shoulders
- Upper arms
- Waist
Ring Eccentric Leg Curl With Yoga Block And Towel
Intermediate · adductors, glutes, and hamstrings
- Lower legs
- Waist
Ring Eccentric Single Leg Curl With Towel
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Elevated Pike Push Up From Deficit
Advanced · pectorals and trapezius
- Chest
- Shoulders
- Upper arms
- Waist
Ring Elevated Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Extended Plank
Advanced · abs, lats, obliques, pectorals, and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Face Pull
Intermediate · trapezius
- Back
- Shoulders
Ring Front Lever
Advanced · glutes, hamstrings, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Ring Handstand
Advanced · deltoids
- Back
- Shoulders
- Waist
Ring Handstand To L Sit
Advanced · abs, deltoids, and lats
- Waist

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All exercises

Reverse Crunch Leg Drop

Reverse Dip

Reverse Frog Hyperextension On Box

Reverse Grip Pull-Up

Reverse Hyper On Flat Bench

Reverse Hyperextension On Bench

Reverse Hyperextension On Box

Reverse Hyperextension On Stability Ball

Reverse Lunge Forward Lunge

Reverse Lunge Front Kick

Reverse Lunge High Knee

Reverse Lunge High Knee Forward Lunge

Reverse Lunge Knee Drive

Reverse Lunge Leg Kick

Reverse Lunge Quick Arms

Reverse Plank

Reverse Plank Leg Lift

Reverse Plank March

Reverse Plank On Elbows

Reverse Plank With Leg Lift

Reverse Push-Up

Reverse Sliding Leg Curl On Floor With Towel

Reverse Wrist Curl

Right Cross Hook Kick Kickboxing

Ring Abdominal Fallout

Ring Alternate Reverse Curl

Ring Archer Dip

Ring Archer Pull Up

Ring Archer Push Up

Ring Arm Curl

Ring Back Lever

Ring Back Roll To Support

Ring Bent Knee Inverted Row

Ring Chest Fly

Ring Chin-Up

Ring Decline Push Up

Ring Decline Push-Up

Ring Dip

Ring Eccentric Leg Curl With Yoga Block And Towel

Ring Eccentric Single Leg Curl With Towel

Ring Elevated Pike Push Up From Deficit

Ring Elevated Row

Ring Extended Plank

Ring Face Pull

Ring Front Lever

Ring Front Raise

Ring Handstand

Ring Handstand To L Sit

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Reverse Crunch Leg Drop

Reverse Dip

Reverse Frog Hyperextension On Box

Reverse Grip Pull-Up

Reverse Hyper On Flat Bench

Reverse Hyperextension On Bench

Reverse Hyperextension On Box

Reverse Hyperextension On Stability Ball

Reverse Lunge Forward Lunge

Reverse Lunge Front Kick

Reverse Lunge High Knee

Reverse Lunge High Knee Forward Lunge

Reverse Lunge Knee Drive

Reverse Lunge Leg Kick

Reverse Lunge Quick Arms

Reverse Plank

Reverse Plank Leg Lift

Reverse Plank March

Reverse Plank On Elbows

Reverse Plank With Leg Lift

Reverse Push-Up

Reverse Sliding Leg Curl On Floor With Towel

Reverse Wrist Curl

Right Cross Hook Kick Kickboxing