Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 76 of 105 · 5,022 total

Ring Hanging Knees To Elbows
Advanced · abs and obliques
- Shoulders
- Upper legs
- Waist
Ring Hanging Leg Hip Raise
Advanced · abs and obliques
- Upper legs
- Waist
Ring Hanging Straight Leg Hip Raise
Advanced · abs and obliques
- Upper legs
- Waist
Ring High Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Ring Hip Bridge
Intermediate · glutes and hamstrings
- Lower legs
Ring Hip Lift Single Leg Curl
Advanced · glutes and hamstrings
- Lower legs
Ring Incline Plank
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Waist
Ring Incline Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Inverted Row Parallel To The Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Isometric Hold Reverse Ab Rollout
Advanced · abs, deltoids, and obliques
- Waist
Ring Knee Tuck Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Ring Kneeling Ab RollOut
Intermediate · abs, lats, and obliques
- Waist
Ring L Sit Chin Up
Advanced · abs, biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Leg Curl
Intermediate · glutes and hamstrings
- Hips
- Lower legs
Ring Leg Curl With Yoga Block
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Leg Curl With Yoga Block And Towel
Intermediate · glutes and hamstrings
- Lower legs
Ring Long Arms Push Up Hold
Advanced · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Ring Maltese Cross
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
Ring Mountain Climber
Advanced · abs, deltoids, and obliques
- Shoulders
- Waist
Ring Neutral Grip Chin Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Neutral Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring One Arm Biceps Curl
Intermediate · biceps
- Upper arms
Ring One Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Pike
Advanced · abs, deltoids, and obliques
- Back
- Shoulders
- Waist
Ring Planche
Advanced · lats, pectorals, and trapezius
- Shoulders
- Upper arms
- Waist
Ring Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
Ring Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Pullover
Intermediate · lats
- Back
- Shoulders
Ring Push-Up To Side Plank
Advanced · abs, obliques, and pectorals
- Chest
- Shoulders
- Waist
Ring Rear Delt Row
Intermediate · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Ring Resistance Band Assisted Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Reverse Ab Rollout
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Ring Reverse Fly
Intermediate · trapezius
- Back
- Shoulders
Ring Reverse Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Rocky Pull Up Pulldown
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Russian Dip
Advanced · triceps
- Shoulders
- Upper arms
- Waist
Ring Russian Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Ring Self Assisted Chin-Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Self Assisted Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Side Bridge
Advanced · abs, deltoids, glutes, and obliques
- Shoulders
- Waist
Ring Side Squat
Advanced · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Ring Single Arm Rear Delt Row
Intermediate · deltoids
- Back
- Shoulders
Ring Single Leg Curl
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Single Leg Curl With Towel
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Split Fly
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Ring Straddle L Sit
Advanced · abs, deltoids, obliques, and pectorals
- Lower legs
- Upper legs
- Waist

Browse by body part

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All exercises

Ring Hanging Knees To Elbows

Ring Hanging Leg Hip Raise

Ring Hanging Straight Leg Hip Raise

Ring High Row

Ring Hip Bridge

Ring Hip Lift Single Leg Curl

Ring Incline Plank

Ring Incline Push Up

Ring Inverted Row Parallel To The Floor

Ring Isometric Hold Reverse Ab Rollout

Ring Knee Tuck Row

Ring Kneeling Ab RollOut

Ring L Sit Chin Up

Ring Leg Curl

Ring Leg Curl With Yoga Block

Ring Leg Curl With Yoga Block And Towel

Ring Long Arms Push Up Hold

Ring Maltese Cross

Ring Mountain Climber

Ring Neutral Grip Chin Up

Ring Neutral Grip Inverted Row

Ring One Arm Biceps Curl

Ring One Arm Pull Up

Ring Pike

Ring Planche

Ring Plank

Ring Pull-Up

Ring Pullover

Ring Push-Up To Side Plank

Ring Rear Delt Row

Ring Resistance Band Assisted Single Arm Pull Up

Ring Reverse Ab Rollout

Ring Reverse Fly

Ring Reverse Push-Up

Ring Rocky Pull Up Pulldown

Ring Russian Dip

Ring Russian Push Up

Ring Self Assisted Chin-Up

Ring Self Assisted Pull-Up

Ring Side Bridge

Ring Side Squat

Ring Single Arm Rear Delt Row

Ring Single Leg Curl

Ring Single Leg Curl With Towel

Ring Skin The Cat

Ring Split Fly

Ring Split Squat

Ring Straddle L Sit

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Ring Hanging Knees To Elbows

Ring Hanging Leg Hip Raise

Ring Hanging Straight Leg Hip Raise

Ring High Row

Ring Hip Bridge

Ring Hip Lift Single Leg Curl

Ring Incline Plank

Ring Incline Push Up

Ring Inverted Row Parallel To The Floor

Ring Isometric Hold Reverse Ab Rollout

Ring Knee Tuck Row

Ring Kneeling Ab RollOut

Ring L Sit Chin Up

Ring Leg Curl

Ring Leg Curl With Yoga Block

Ring Leg Curl With Yoga Block And Towel

Ring Long Arms Push Up Hold

Ring Maltese Cross

Ring Mountain Climber

Ring Neutral Grip Chin Up

Ring Neutral Grip Inverted Row

Ring One Arm Biceps Curl

Ring One Arm Pull Up

Ring Pike