Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

Browse by body part

All exercises

Page 80 of 105 · 5,022 total

Seated Alternating Shoulders Press On Chair
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Seated Ankle Stretch
Beginner · calves
- Lower legs
Seated Arm Crossover On A Chair
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Seated Back Press
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Seated Back Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Biceps Curl On Chair
Beginner · biceps
- Upper arms
Seated Boat Row On Chair
Beginner · erector spinae, lats, and rhomboids
- Back
- Upper arms
- Waist
Seated Calf Raise On A Chair
Beginner · calves
- Lower legs
Seated Calf Stretch
Beginner · calves
- Lower legs
Seated Celebratory Speed Torso Twist On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Chest Clam
Beginner · pectorals
- Chest
- Shoulders
- Waist
Seated Chest Press On A Chair
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Chin Tuck
Beginner · neck
- Back
- Neck
Seated Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Seated Chin-Up Legs Elevated
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Waist
Seated Circle Leg Crunch
Intermediate · abs, adductors, and obliques
- Waist
Seated Criss Cross Legs On A Chair
Intermediate · abs and obliques
- Waist
Seated Cross Body Punch On A Chair
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Seated Curl To Shoulders Press On Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated Decline Chest Press On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Diagonal Crunch On Chair
Intermediate · abs and obliques
- Waist
Seated Diagonal Knee Raise On Bench
Intermediate · abs and obliques
- Waist
Seated Double Jab On Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Dynamic Jabs On Chair
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Seated Elbow Chest Fly On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Seated Elbow To Knee On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Extended Leg Raise On A Chair
Beginner · abs
- Lower legs
- Upper legs
Seated External Rotation On A Chair
Beginner · deltoids
- Shoulders
- Upper arms
Seated External Shoulder Rotation On Chair
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Seated Feet Circle
Beginner · calves
- Lower legs
Seated Figure 4 Stretch
Beginner · glutes
- Hips
- Thighs
Seated Fist Pulse
Beginner · forearms
- Shoulders
- Upper arms
Seated Flexion And Extension Neck
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
Seated Forearms Stretch
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Seated Forward Bend Stretch On A Chair
Beginner · erector spinae and trapezius
- Waist
Seated Forward Bend Yoga Pose
Beginner · hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
Seated Frog Half To Full Sit Up
Intermediate · abs and obliques
- Waist
Seated Front Raise On Chair
Beginner · deltoids
- Shoulders
Seated Glute Stretch
Beginner · glutes
- Hips
- Lower legs
Seated Good Morning On Chair
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Seated Hamstring Stretch On A Chair
Beginner · hamstrings
- Hips
- Lower legs
Seated Heel Slide On A Chair
Beginner · hamstrings and quadriceps
- Lower legs
Seated Heel Slide On Chair
Beginner · quadriceps
- Lower legs
- Upper legs
Seated Hip External Rotator And Hip Extensor Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
Seated I And T Raise On Chair
Beginner · deltoids
- Back
- Shoulders
Seated In Out Leg Raise Over Bench
Intermediate · abs and obliques
- Upper legs
- Waist
Seated In-Out Leg Raise On Floor
Beginner · abs
- Waist
Seated Incline Chest Press On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist

Browse by body part

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All exercises

Seated Alternating Shoulders Press On Chair

Seated Ankle Stretch

Seated Arm Crossover On A Chair

Seated Back Press

Seated Back Stretch On A Chair

Seated Biceps Curl On Chair

Seated Boat Row On Chair

Seated Calf Raise On A Chair

Seated Calf Stretch

Seated Celebratory Speed Torso Twist On Chair

Seated Chest Clam

Seated Chest Press On A Chair

Seated Chin Tuck

Seated Chin-Up

Seated Chin-Up Legs Elevated

Seated Circle Leg Crunch

Seated Criss Cross Legs On A Chair

Seated Cross Body Punch On A Chair

Seated Curl To Shoulders Press On Chair

Seated Decline Chest Press On A Chair

Seated Diagonal Crunch On Chair

Seated Diagonal Knee Raise On Bench

Seated Double Jab On Chair

Seated Dynamic Jabs On Chair

Seated Elbow Chest Fly On A Chair

Seated Elbow To Knee On Chair

Seated Extended Leg Raise On A Chair

Seated External Rotation On A Chair

Seated External Shoulder Rotation On Chair

Seated Feet Circle

Seated Figure 4 Stretch

Seated Fist Pulse

Seated Flexion And Extension Neck

Seated Forearms Stretch

Seated Forward Bend Stretch On A Chair

Seated Forward Bend Yoga Pose

Seated Frog Half To Full Sit Up

Seated Front Raise On Chair

Seated Glute Stretch

Seated Good Morning On Chair

Seated Hamstring Stretch On A Chair

Seated Heel Slide On A Chair

Seated Heel Slide On Chair

Seated Hip External Rotator And Hip Extensor Stretch

Seated I And T Raise On Chair

Seated In Out Leg Raise Over Bench

Seated In-Out Leg Raise On Floor

Seated Incline Chest Press On A Chair

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Seated Alternating Shoulders Press On Chair

Seated Ankle Stretch

Seated Arm Crossover On A Chair

Seated Back Press

Seated Back Stretch On A Chair

Seated Biceps Curl On Chair

Seated Boat Row On Chair

Seated Calf Raise On A Chair

Seated Calf Stretch

Seated Celebratory Speed Torso Twist On Chair

Seated Chest Clam

Seated Chest Press On A Chair

Seated Chin Tuck

Seated Chin-Up

Seated Chin-Up Legs Elevated

Seated Circle Leg Crunch

Seated Criss Cross Legs On A Chair

Seated Cross Body Punch On A Chair

Seated Curl To Shoulders Press On Chair

Seated Decline Chest Press On A Chair

Seated Diagonal Crunch On Chair

Seated Diagonal Knee Raise On Bench

Seated Double Jab On Chair

Seated Dynamic Jabs On Chair