Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library that powers Crucible's precision programs.

Browse by body part

All exercises

Page 9 of 105 · 5,022 total

Barbell Incline Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Barbell Incline Shoulders Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Shoulders Press Inside Squat Cage
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Triceps Extension Skull Crusher
Intermediate · triceps
- Shoulders
- Upper arms
Barbell Incline Wide Reverse Grip Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Jefferson Curl
Advanced · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Barbell Jefferson Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell JM-Bench Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Barbell Jump Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell KAS Glute Bridge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Larsen Press
Intermediate · pectorals
- Chest
- Shoulders
Barbell Lateral Lunge
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Leg Twist Press
Advanced · abs, obliques, and pectorals
- Waist
Barbell Low Bar Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Low Bar Squat With Rack
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Barbell Low Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Lunge Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Barbell Lying Back Of The Head Tricep Extension
Intermediate · triceps
- Chest
- Upper arms
Barbell Lying Biceps Curl
Intermediate · biceps
- Back
- Chest
- Upper arms
Barbell Lying Close Grip Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Barbell Lying Close Grip Underhand Row On Rack
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Barbell Lying Close-Grip Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Barbell Lying Extension
Intermediate · triceps
- Chest
- Upper arms
Barbell Lying Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Barbell Lying Lifting On Hip
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Barbell Lying Row On Rack
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Barbell Lying Seal Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Barbell Lying Triceps Extension Skull Crusher
Intermediate · triceps
- Chest
- Upper arms
Barbell Military Press With Hanging Band Technique
Advanced · deltoids and triceps
- Back
- Shoulders
- Upper arms
Barbell Mixed Grip Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Muscle Clean
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Narrow Stance Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Olympic Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
Barbell One Arm Floor Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell One Arm Side Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Barbell One Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell One Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Overhead Lunge
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Overhead Shrug
Intermediate · deltoids and trapezius
- Back
- Shoulders
Barbell Overhead Squat
Advanced · glutes, hamstrings, and quadriceps
- Shoulders
Barbell Palms Down Wrist Curl Over A Bench
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Palms Up Wrist Curl Over A Bench
Beginner · forearms
- Lower arms
- Upper arms
Barbell Pause Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pause Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Pause Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pause Front Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Barbell Incline Row

Barbell Incline Shoulders Press

Barbell Incline Shoulders Press Inside Squat Cage

Barbell Incline Triceps Extension Skull Crusher

Barbell Incline Wide Reverse Grip Bench Press

Barbell Jefferson Curl

Barbell Jefferson Squat

Barbell JM-Bench Press

Barbell Jump Squat

Barbell KAS Glute Bridge

Barbell Larsen Press

Barbell Lateral Lunge

Barbell Leg Twist Press

Barbell Low Bar Squat

Barbell Low Bar Squat With Rack

Barbell Low Split Squat

Barbell Lunge

Barbell Lunge Twist

Barbell Lying Back Of The Head Tricep Extension

Barbell Lying Biceps Curl

Barbell Lying Close Grip Triceps Extension

Barbell Lying Close Grip Underhand Row On Rack

Barbell Lying Close-Grip Press

Barbell Lying Extension

Barbell Lying Front Raise

Barbell Lying Lifting On Hip

Barbell Lying Row On Rack

Barbell Lying Seal Row On Rack

Barbell Lying Triceps Extension Skull Crusher

Barbell Military Press With Hanging Band Technique

Barbell Mixed Grip Deadlift

Barbell Muscle Clean

Barbell Narrow Stance Squat

Barbell Olympic Squat

Barbell One Arm Bent Over Row

Barbell One Arm Floor Press

Barbell One Arm Side Deadlift

Barbell One Leg Hip Thrust

Barbell One Leg Squat

Barbell Overhead Lunge

Barbell Overhead Shrug

Barbell Overhead Squat

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Barbell Pause Bench Press

Barbell Pause Deadlift

Barbell Pause Decline Bench Press

Barbell Pause Front Squat

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Barbell Incline Row

Barbell Incline Shoulders Press

Barbell Incline Shoulders Press Inside Squat Cage

Barbell Incline Triceps Extension Skull Crusher

Barbell Incline Wide Reverse Grip Bench Press

Barbell Jefferson Curl

Barbell Jefferson Squat

Barbell JM-Bench Press

Barbell Jump Squat

Barbell KAS Glute Bridge

Barbell Larsen Press

Barbell Lateral Lunge

Barbell Leg Twist Press

Barbell Low Bar Squat

Barbell Low Bar Squat With Rack

Barbell Low Split Squat

Barbell Lunge

Barbell Lunge Twist

Barbell Lying Back Of The Head Tricep Extension

Barbell Lying Biceps Curl

Barbell Lying Close Grip Triceps Extension

Barbell Lying Close Grip Underhand Row On Rack

Barbell Lying Close-Grip Press

Barbell Lying Extension