Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 82 of 105 · 5,022 total

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Beginner · deltoids
- Shoulders
- Waist
Seated Shoulder Press On A Chair
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Seated Shoulder Stretch On A Chair
Beginner · deltoids
- Shoulders
Seated Shoulder Tap On A Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated Shoulder Waves
Beginner · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Seated Side Bend On A Chair
Intermediate · obliques
- Waist
Seated Side Bend Stretch On A Chair
Beginner · lats and obliques
- Waist
Seated Side Bend With Arm Up On Chair
Beginner · abs and obliques
- Waist
Seated Side Crunch Elbow To Knee On Chair
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Side Crunch Wall
Beginner · obliques
- Lower legs
- Upper legs
- Waist
Seated Side Leg Lift On Chair
Beginner · glutes
- Lower legs
Seated Side Leg Press On Chair
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Seated Side To Side Leg Raise Crunch On Floor
Intermediate · abs and obliques
- Waist
Seated Side To Side Neck Bend On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Side To Side Neck Twist On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Single Leg Curl On Chair
Intermediate · hamstrings
- Lower legs
Seated Single Leg Foot Circle
Beginner · calves
- Lower legs
Seated Single Leg Foot Side To Side
Beginner · calves
- Lower legs
Seated Single Leg Half Circle
Intermediate · abs and obliques
- Lower legs
Seated Single Leg Hamstring Stretch
Beginner · hamstrings
- Hips
- Lower legs
Seated Single Leg Hugging Knee Flexion
Beginner · hamstrings
- Lower legs
- Upper legs
Seated Single Leg Hugging Knee Flexion With Towel
Beginner · hamstrings
- Hips
- Lower legs
Seated Single Leg Knee Extension
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Seated Single Leg Knee Flexion
Beginner · hamstrings
- Upper legs
- Waist
Seated Single Leg Raise
Beginner · abs and quadriceps
- Lower legs
- Waist
Seated Single Leg Raise On Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
- Waist
Seated Single Leg Slow Raise On Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
Seated Single Leg Squeezing Toes
Beginner · calves
- Lower legs
Seated Single Leg Tibialis Press
Beginner · tibialis
- Lower legs
- Waist
Seated Single Leg Toes Press
Beginner · calves
- Hips
- Lower legs
Seated Skater On A Chair
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Seated Sky Look
Beginner · deltoids and pectorals
- Back
- Shoulders
- Waist
Seated Squeeze Shoulder Blades Chest Stretch on a Chair
Beginner · pectorals and trapezius
- Back
- Chest
- Shoulders
Seated Squeezing Toes
Beginner · calves
- Lower legs
Seated Stick Pass Around Stretch
Beginner · deltoids and pectorals
- Back
- Shoulders
Seated Straight Leg Crunch On Chair
Beginner · abs and obliques
- Waist
Seated Switch Jump With Arms LIft On Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Table Top Lat Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Triceps Stretch On A Chair
Beginner · triceps
- Shoulders
- Upper arms
Seated Twist Straight Arm
Beginner · abs and obliques
- Waist
Seated Twist Stretch
Beginner · abs and obliques
- Waist
Seated Under Knee Clap On A Chair
Intermediate · abs and obliques
- Chest
- Shoulders
- Upper arms
- Waist
Seated Underhand Arm Circle On A Chair
Beginner · deltoids and pectorals
- Shoulders
Seated Upright Twists On A Chair
Intermediate · abs and obliques
- Waist
Seated Wide Angle Pose Sequence
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Seated Windshield Wipers On A Chair
Intermediate · abs and obliques
- Waist
Self Assisted Inverse Leg Curl
Advanced · calves, glutes, and hamstrings
- Lower legs
- Waist
Self Assisted Inverted Pullover
Advanced · lats and pectorals
- Back
- Chest
- Shoulders

Browse by body part

Browse by muscle

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All exercises

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Press On A Chair

Seated Shoulder Stretch On A Chair

Seated Shoulder Tap On A Chair

Seated Shoulder Waves

Seated Side Bend On A Chair

Seated Side Bend Stretch On A Chair

Seated Side Bend With Arm Up On Chair

Seated Side Crunch Elbow To Knee On Chair

Seated Side Crunch Wall

Seated Side Leg Lift On Chair

Seated Side Leg Press On Chair

Seated Side To Side Leg Raise Crunch On Floor

Seated Side To Side Neck Bend On Chair

Seated Side To Side Neck Twist On Chair

Seated Single Leg Curl On Chair

Seated Single Leg Foot Circle

Seated Single Leg Foot Side To Side

Seated Single Leg Half Circle

Seated Single Leg Hamstring Stretch

Seated Single Leg Hugging Knee Flexion

Seated Single Leg Hugging Knee Flexion With Towel

Seated Single Leg Knee Extension

Seated Single Leg Knee Flexion

Seated Single Leg Raise

Seated Single Leg Raise On Chair

Seated Single Leg Slow Raise On Chair

Seated Single Leg Squeezing Toes

Seated Single Leg Tibialis Press

Seated Single Leg Toes Press

Seated Skater On A Chair

Seated Sky Look

Seated Squeeze Shoulder Blades Chest Stretch on a Chair

Seated Squeezing Toes

Seated Stick Pass Around Stretch

Seated Straight Leg Crunch On Chair

Seated Switch Jump With Arms LIft On Chair

Seated Table Top Lat Stretch On A Chair

Seated Triceps Stretch On A Chair

Seated Twist Straight Arm

Seated Twist Stretch

Seated Under Knee Clap On A Chair

Seated Underhand Arm Circle On A Chair

Seated Upright Twists On A Chair

Seated Wide Angle Pose Sequence

Seated Windshield Wipers On A Chair

Self Assisted Inverse Leg Curl

Self Assisted Inverted Pullover

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Press On A Chair

Seated Shoulder Stretch On A Chair

Seated Shoulder Tap On A Chair

Seated Shoulder Waves

Seated Side Bend On A Chair

Seated Side Bend Stretch On A Chair

Seated Side Bend With Arm Up On Chair

Seated Side Crunch Elbow To Knee On Chair

Seated Side Crunch Wall

Seated Side Leg Lift On Chair

Seated Side Leg Press On Chair

Seated Side To Side Leg Raise Crunch On Floor

Seated Side To Side Neck Bend On Chair

Seated Side To Side Neck Twist On Chair

Seated Single Leg Curl On Chair

Seated Single Leg Foot Circle

Seated Single Leg Foot Side To Side

Seated Single Leg Half Circle

Seated Single Leg Hamstring Stretch

Seated Single Leg Hugging Knee Flexion

Seated Single Leg Hugging Knee Flexion With Towel

Seated Single Leg Knee Extension

Seated Single Leg Knee Flexion