Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 83 of 105 · 5,022 total

Self Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Semi Squat Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Semitandem Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Shin Box Switch
Intermediate · adductors, glutes, and hip flexors
- Lower legs
- Upper legs
- Waist
Shoulder - Abduction
Beginner · deltoids
- Shoulders
Shoulder - Adduction
Beginner · pectorals
- Chest
- Shoulders
Shoulder - Extension
Beginner · deltoids and lats
- Shoulders
Shoulder - Flexion
Beginner · deltoids
- Shoulders
- Upper arms
Shoulder - Lateral Rotation External Rotation
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Shoulder - Medial Rotation Internal Rotation
Beginner · rotator cuff
- Shoulders
Shoulder - Transverse Abduction
Beginner · deltoids and rotator cuff
- Shoulders
Shoulder - Transverse Adduction
Intermediate · deltoids
- Shoulders
Shoulder - Transverse Extension
Beginner · deltoids, lats, rhomboids, and rotator cuff
- Back
- Shoulders
Shoulder - Transverse Flexion
Intermediate · deltoids
- Back
- Shoulders
Shoulder Backbend Stretch
Beginner · lats
- Back
- Shoulders
- Waist
Shoulder Grip Inverted Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Shoulder Grip Pull-Up
Advanced · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Shoulder Rotation Twist Split Lunge Stretch
Intermediate · abs, glutes, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Stretch Behind The Back
Beginner · lats
- Back
- Shoulders
Shoulder Stretch Behind The Back With Towel
Beginner · deltoids and triceps
- Back
- Shoulders
Shoulder Tap
Beginner · abs, deltoids, and obliques
- Chest
- Shoulders
- Waist
Shoulder Tap Jack Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Tap Push-Up
Intermediate · deltoids
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Shrimp Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Shrug On Parallel Bars
Intermediate · trapezius
- Back
- Shoulders
Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Shuffle Air Bike
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Shuffle Leg Lift
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Shuffle Step With Squat And Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sicilian Roll Up
Intermediate · abs and obliques
- Waist
Side And Front In Out
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Side Bear Crawl
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Side Bench Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Bend Arms Above
Intermediate · obliques
- Back
- Shoulders
- Upper arms
- Waist
Side Bend Plank
Intermediate · abs, deltoids, and obliques
- Waist
Side Bridge Hip Abduction
Intermediate · glutes and obliques
- Lower legs
- Waist
Side Bridge With Bent Leg
Beginner · abs, adductors, glutes, and obliques
- Shoulders
- Waist
Side Camel
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper arms
- Waist
Side Clamp
Intermediate · abs, deltoids, and obliques
- Waist
Side Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
Side Crunch Against Wall
Beginner · abs and obliques
- Waist
Side Crunch Squat
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Duck Side
Intermediate · glutes and quadriceps
- Hips
- Lower legs
Side Floor Tap Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Side Hip Abduction
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Side Hip On Parallel Bars
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Side Hop Ski
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs

Browse by body part

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All exercises

Self Assisted Neutral Grip Chin Up

Semi Squat Jump

Semitandem Squat

Serratus Wall Slide

Shin Box Switch

Shoulder - Abduction

Shoulder - Adduction

Shoulder - Extension

Shoulder - Flexion

Shoulder - Lateral Rotation External Rotation

Shoulder - Medial Rotation Internal Rotation

Shoulder - Transverse Abduction

Shoulder - Transverse Adduction

Shoulder - Transverse Extension

Shoulder - Transverse Flexion

Shoulder Backbend Stretch

Shoulder Grip Inverted Row

Shoulder Grip Pull-Up

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back With Towel

Shoulder Tap

Shoulder Tap Jack Plank

Shoulder Tap Push-Up

Shrimp Squat

Shrug On Parallel Bars

Shuffle

Shuffle Air Bike

Shuffle Leg Lift

Shuffle Step With Squat And Jump

Sicilian Roll Up

Side And Front In Out

Side Bear Crawl

Side Bench Squat

Side Bend Arms Above

Side Bend Plank

Side Bridge Hip Abduction

Side Bridge With Bent Leg

Side Camel

Side Clamp

Side Crawl

Side Crunch Against Wall

Side Crunch Squat

Side Duck Side

Side Floor Tap Plank

Side Hip Abduction

Side Hip On Parallel Bars

Side Hop Ski

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Self Assisted Neutral Grip Chin Up

Semi Squat Jump

Semitandem Squat

Serratus Wall Slide

Shin Box Switch

Shoulder - Abduction

Shoulder - Adduction

Shoulder - Extension

Shoulder - Flexion

Shoulder - Lateral Rotation External Rotation

Shoulder - Medial Rotation Internal Rotation

Shoulder - Transverse Abduction

Shoulder - Transverse Adduction

Shoulder - Transverse Extension

Shoulder - Transverse Flexion

Shoulder Backbend Stretch

Shoulder Grip Inverted Row

Shoulder Grip Pull-Up

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back With Towel

Shoulder Tap

Shoulder Tap Jack Plank

Shoulder Tap Push-Up